Slightly hypoglycemic

[kandaandm]

I'm dieting and every once in a while I get slightly hypoglycemic. I don't want to break my diet however I don't want to pass out either. What is the best advice for either avoiding or a resolution with the minimal amount of carbs..?

 

[VanR__]

Low calorie, low glycemic, high fiber veggies like spinach, broccoli, lettuce.
Some people can't go totally no carbs cold turkey like myself.

 

[KillerStack]

If you are using whey protein switch to casein. Whey can stimulate a lot of insulin.

 

[blackhole]

no-salt kidney beans every morning!!! extremely low glycemic index and lots of fiber. also carry some glucose tabs on u - just in case