Some clips from today's back training..

[baseline_9]

What are your stats?

Height weight and body fat ?

 

[Norbert]

Awesome Videos !
Great YouTube channel!!
:yeahthat::yeahthat:

 

[TheAnabolicFreak]

What are your stats?

Height weight and body fat ?

I was curious about that too especially his age because he seems like an older gentleman but with a lot of solid muscle.

 

[Shelby]

He's 5'6 and competes around 212.

 

[b-boy]

BEAST MODE!!!! :headbang:

 

[myosaurus]

been in love with his training system for the past 6 months and it def delivered results to my 20+ yrs of training experience. amazingly my joints felt healthier while pounding away heavy iron which I love. one question John... didnt you train hams with quads before? like chest/delts, legs, back, arms? or do you have different split now?

 

[Elvia1023]

Great video. I love holding at the top of db shrugs too. Haven't done barbell rows for awhile but they are in my new routine so yours are an excellent example to follow. Thanks

 

[mountaindog1]

been in love with his training system for the past 6 months and it def delivered results to my 20+ yrs of training experience. amazingly my joints felt healthier while pounding away heavy iron which I love. one question John... didnt you train hams with quads before? like chest/delts, legs, back, arms? or do you have different split now?

I do still do hams and quads together...I am a BIG believer in doing a leg curl movement before quads...I just felt like doing extra ham work....and there is a synergy with doing leg curls after a dead that just feels right...

JM

 

[mountaindog1]

Great video. I love holding at the top of db shrugs too. Haven't done barbell rows for awhile but they are in my new routine so yours are an excellent example to follow. Thanks

this is my favorite type of barbell row..

Smith Machine Bent Over Rows.MPG - YouTube

 

[baseline_9]

this is my favorite type of barbell row..

Smith Machine Bent Over Rows.MPG - YouTube

I like the look of those rows.... can see how they will force the lats to pull

 

[Bleed]

You're a mutant! The videos you have posted will be very useful to us all.

Thank you.

 

[ebbtest]

Meadows is an animal!

 

[BIG EVIL42]

DAMN BEAST! Those suitcase rows and Smith Machine BB Rows are now on my scheadule for tmrw's back workout.... Thank you for the vids and posts John.

 

[TheAnabolicFreak]

Where can i find the entire training system?

 

[psychor]

:headbang:Watching you train makes me want to go blast my back right now! Very motivational bro! Your gym is hardcore because you and other members are hardcore!:headbang:

 

[mountaindog1]

DAMN BEAST! Those suitcase rows and Smith Machine BB Rows are now on my scheadule for tmrw's back workout.... Thank you for the vids and posts John.

Here is my absolute favorite row

Meadows rows version 2.MPG - YouTube

 

[Shelby]

Where can i find the entire training system?

Mountain Dog Diet - John Meadows

 

[Queefer]

I was curious about that too especially his age because he seems like an older gentleman but with a lot of solid muscle.

Ahhaha. John, your an elderly gentleman! Seriously man, you seem like a hard core blue collar type bodybuilder. I would love to train with you someday!

 

[NZRABBIT]

John,
Ever interviewed or considered interviewing Anthony Colpo? Sounds like an interesting chap and would certainly tie in with your vegan and egg white only beliefs.

 

[llrogers171]

I would like to try the dead but there are no chains at the gym.
I have the bands that you use some times. Any idea on a set up using bands??

Also amazing vids as always!!!!