some deadlift videos from last night

[Shelby]

500 x 3
550 x 3
600 x 3


then
460 x 10 w/ 10 seconds rest between reps (takes out the momentum and stretch reflex)


Bodyweight was 233 this morning


YouTube - deads 500x3, 550x3, 600x3


YouTube - deads 460 x 10 w/ 10 second breaks

 

[comedycentral]

fantastic..

were the deads part of a back routine or a stand alone lift.

 

[JonnyO]

Good work bro, the set of ten with ten seconds between reps sounds easy but are frigging tough eh? The liquid grip helps me on those Badboys!

 

[Fiendish]

nice

 

[tank96]

Thats a pr for you right? I am amazed at how much stronger you have gotten this offseason. Makes me question my lower volume training.

 

[Shelby]

fantastic..

were the deads part of a back routine or a stand alone lift.

They were after a bunch of calf work and a bunch of rows (6 heavy sets).

Thanks guys, that was the most weight / reps I've handled (so far!).

 

[hollywood8]

Good work bro.

 

[bulldog spirit]

Very impressive shelby you are getting very strong the hard work will pay off come contest time:headbang:

 

[Ashop]

500 x 3
550 x 3
600 x 3


then
460 x 10 w/ 10 seconds rest between reps (takes out the momentum and stretch reflex)


Bodyweight was 233 this morning


YouTube - deads 500x3, 550x3, 600x3


YouTube - deads 460 x 10 w/ 10 second breaks

Nice clips,,thats some strength there.

 

[phatrr]

Looking strong & solid, Shelby.

 

[mikennrg]

Nice pulls man! And to top it off they were all without straps while using over-over grip. Did you do anything specific to help your grip strength?

 

[BigSwole]

Nice pulls man! And to top it off they were all without straps while using over-over grip. Did you do anything specific to help your grip strength?

he was using straps

 

[Shelby]

he was using straps

^this

 

[mike ross]

very nice...like the pause between reps on last set too...

 

[candyman269]

BOOM!!!!

great form! do you ever go over under grip? or always over over?

 

[jrmuscle]

wow

that motivates me to get my dead lift back into my lifts ... good work man your a monster !

 

[get it in ya]

power bro! great form great strength

 

[hotnuts]

Nice lifts, i did think you were doing those without straps. Where did you find the skin colored straps? LOL

 

[Shelby]

BOOM!!!!

great form! do you ever go over under grip? or always over over?

Always double overhand - I don't want to risk a bicep tear.

Thanks guys. :headbang:

 

[b-boy]

You grind like no other bro!

RESPECT :headbang: