• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
advertise1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
steroidjet
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

sources of fiber , grains or veggies??

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,816
I have been playing with my deit alot and have found that only eating a little oatmeal in the am and rice early afternoon along with fruit throughout the day gives me all the carbs i need to feel fine.

I'm only getting 1/2 cup oats at 4:30am and 6oz brown rice at 9:30am the rest on my carbs comes from fruits , typicaly pinapple , green apples and bananas.
I eat 2-3 cups of broccoli a day and 2-3 cups of baby spinach a day , sometimes i'll do green beans instead of broccoli.

A guy that trains same time i do but is a cross fit junky asked how i diden't stay constipated cause the fiber from vegtibles doesn't get used like the fiber from grains due to the body not being able to digest cellulose and that as humans we need to have plenty of grains in out diet to maintain healty bowl function and proper protein absorbtion from good fiber.

Now i feel great and can set a clock by my bowl movements so i think everything is working fine but i was wondering if some of you guys had any imput to this.
 

petedw

New member
Registered
Joined
May 2, 2008
Messages
373
What you are doing sounds absolutely fine to me. You may want to add more variety when it comes to veggies...kale, asparagus etc.

I don't know where the guy that you spoke to is getting his information. I may be wrong, but i thought one of the benefits of cellulose is that it helps to prevent constipation (the exact opposite of what the guy questioned you about in the first place. lol).
 

nziegs

Banned
Joined
Jun 25, 2007
Messages
171
he is right about it not being digested but it actually helps with constipation, so he is wrong about that. keep eating your fruits and veggies and shit well
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,816
well what about helping with protein absorption
 

hellraiser27

New member
Registered
Joined
Aug 16, 2008
Messages
946
If your having regular bowel movements then it sounds fine to me. If your worried about protein absorption, the only thing I can think of would be to add casein to your diet.
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,816
I generaly use a couple scoops of casine right before bed
 

strongrhino

Banned
Joined
Oct 31, 2009
Messages
1,390
Im a big fan of Ezekial bread. It has 4 0r 5 grams of fber plus 3 or so grams of protein. little peanut butter and ya got a nice little snack with good fiber. Taste is real good too.
 

ryneex

Member
Registered
Joined
May 29, 2009
Messages
61
I like to add a bulf forming fiber like pyhsilium husk in one of my protein shakes everyday. This kind of fiber makes sure your colon is getting cleaned and not having waste in their too long.
 

aussiebulldog

Active member
Kilo Klub Member
Registered
Joined
Mar 29, 2008
Messages
1,741
Im a big fan of Ezekial bread. It has 4 0r 5 grams of fber plus 3 or so grams of protein. little peanut butter and ya got a nice little snack with good fiber. Taste is real good too.

I like to add a bulf forming fiber like pyhsilium husk in one of my protein shakes everyday. This kind of fiber makes sure your colon is getting cleaned and not having waste in their too long.

I do both.
 

Staff online

  • Bio
    Moderator
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
508,609,335
Threads
124,774
Messages
2,406,438
Members
155,828
Latest member
tutorsindia
Top