• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Split routine while dieting??

rippedboy

Banned
Joined
Jan 5, 2003
Messages
340
I am interested in what you guys think of doing the split routine while comp dieting, or should i just do the normal once a day training? i read the dieting for comp article, and alot of my friends that compete/used to compete are telling me i should do a split like this:

mon:
AM: chest/tris
PM: back/bis

tue:
AM: quads
PM: hams/calves

wed:
AM: shoulders or do shoulders with quads on tue.

right now, i train chest, arms, rest, back/shoulders, legs, rest, repeat. im not on any juice yet but will be. i feel i grow well on the routine i do, on the juice, but i never tried the split routine.
 
Last edited:

preist943

New member
Registered
Joined
Jun 6, 2002
Messages
770
just depends on how well you recover,i tried it before ,but found it to taxing on the brain not the muscle .i spend alot of time geting ready for a hard workout everything has to be right ,i found i couldnt do that twice a day ,but i do think you should try it out other wise youl never know ,it might turn out to be just the thing you need . you can always switch back good luck bro
 

rippedboy

Banned
Joined
Jan 5, 2003
Messages
340
d

preist943 said:
just depends on how well you recover,i tried it before ,but found it to taxing on the brain not the muscle .i spend alot of time geting ready for a hard workout everything has to be right ,i found i couldnt do that twice a day ,but i do think you should try it out other wise youl never know ,it might turn out to be just the thing you need . you can always switch back good luck bro
i'll give it a try.

im thinking of:

DAY 1:
AM: chest
PM: arms

DAY 2:
AM: quads
PM: hams/calves

DAY 3:
AM: shoulders
PM: back

DAY 4:
REST
 

Forum statistics

Total page views
503,055,587
Threads
123,584
Messages
2,358,379
Members
155,186
Latest member
solidloyal
Top