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Stan Efferding Talk

thethinker48

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[ame="https://www.youtube.com/watch?v=RNOI-1C60Dw&t=4640s"]https://www.youtube.com/watch?v=RNOI-1C60Dw&t=4640s[/ame]

Always a pleasure listening to Stan, he's shared so much information on podcasts.

What's interesting was his approach for contest prep; Flex had him use less during contest prep than off season according to him: "You need very little to maintain".

Timestamps

0:30) What got you started
(3:00) How he was successful in Bodybuilding
(5:45) When did you learn about your potential for bodybuilding
(7:45) How to GROW in the Gym
(8:40) Genetics in Bodybuilding
(11:00) Career before Bodybuilding
(13:00) Training Methodology Changes
(16:30) How much Bodybuilding helped Powerlifting
(24:00) Monster Mash Explained!
(28:00) Gut Health
(32:00) Rehydration Program
(34:00) Bodybuilding sodium plan
(38:00) Phil health
(41:00) Sodium
(43:00) Women creating nutrient deficiency
(45:00) Walking after a meal
(48:00) If you want to be healthy don’t Compete!
(52:00) Fasting?
(57:00) Most people have gut issues
(1:04:50) Why you cannot compensate sleep, diet, nutrients for a pill.
(1:10:29) What does he have to take now to manage his hormone levels?
(1:11:40) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN).
(1:17:56) What has he learned about himself and business through his experience?
(1:23:50) Why meal prepping and planning is the #1 predictor of success.
(1:27:20) Why meal prepping and planning is the #1 predictor of success.
(1:30:03) His take on the evolution of social media and how it has affected his business
(1:36:07) Why all diets work when they are inherently followed.
(1:43:09) The power of broke” mindset and always giving more than he gets.
(1:45:57) How anything you give for free has no perceived value.
(1:48:00) What does he do to break his “checklist” style of living?
(1:51:15) What is the proudest moment he has had in his career?
(1:56:54) How has his relationship with his mom impacted him as an adult?
(2:01:48) When you change the why you look at things, the things you look at change
(2:05:40) Stan's tip of the day!
 

danieltx

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Watched this last week. Great interview, highly recommended.
 

IronLion2

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I watched a lot of his videos and it really changed my diet. His take on food and training is top notch. I just wish he didnt drive a fucking hummer ....
 

guest1337

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I watched a lot of his videos and it really changed my diet. His take on food and training is top notch. I just wish he didnt drive a fucking hummer ....

What were some of the most beneficial changes you've implemented since watching him?
 

IronLion2

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What were some of the most beneficial changes you've implemented since watching him?

- mash style PWO meals are super cheap and tons of easily digestible nutrients
- added more steak/beef/eggs/spinach and added in Olive oil/Avacado
- brought in more spices/herbs/sodium
- less fruit/dairy/oatmeal/beans/whey/Egg whites
- cardio only as LISS while your food digest
- little to no MISS cardio just more time lifting
- always fucking Costco

Strongest part of the vertical system is theres plenty of room for wiggle. My grocery bill is under $100 a week as a result, adding some chicken/fish/Egg whites/PB/whey is a cheap way to add in some extra high quality protein on top of the high quality meals sugested by Stan. I do eat vegetarian fed eggs, but I don't get anything else fancy.

Digestion prior to vertical diet; 6/10
Digestion after vertical diet; 9/10
 
Last edited:

astrosfan123

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May 16, 2014
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my buddy loves it, he showed me some videos to watch I haven't gotten around to it yet. He does it pretty by the book with the whole OJ or Cranberry juice post meal. Do you follow it strictly? If you are ok with it you should post a daily diet for a workout day. I know he includes OJ/dextrose as the intra or post shake from what I researched.



- mash style PWO meals are super cheap and tons of easily digestible nutrients
- added more steak/beef/eggs/spinach and added in Olive oil/Avacado
- brought in more spices/herbs/sodium
- less fruit/dairy/oatmeal/beans/whey/Egg whites
- cardio only as LISS while your food digest
- little to no MISS cardio just more time lifting
- always fucking Costco

Strongest part of the vertical system is theres plenty of room for wiggle. My grocery bill is under $100 a week as a result, adding some chicken/fish/Egg whites/PB/whey is a cheap way to add in some extra high quality protein on top of the high quality meals sugested by Stan. I do eat vegetarian fed eggs, but I don't get anything else fancy.

Digestion prior to vertical diet; 6/10
Digestion after vertical diet; 9/10
 

tren_plz

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Kilo Klub Member
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Apr 27, 2014
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1,611
It wont let me upload the vertical diet. If you want it pm me.
 
Last edited:

Tank211

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Jul 26, 2006
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468
Cool I'm definitely going to start listening to this on my drive to work in the morning!
 

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