Is there anything that works to help reduce them or keepthem from getting worse. For some reason after all these years I am tearing a big one at my pec-delt tie-in. Whats strange is that I haven't put on any significant size recently. I've been in the 255 range for most of the past year. I'm probably lucky to have made it this far without getting any. The one I have is still pink and swollen so it's fresh. Is there anything I can use to heal it or reduce further damage? thanks.