Suggestions:Blender drinks in thermos for lunch at work

[palehorse51]

Hey bros I wanna lean out/ be healthier and avoid fast food so im gonna start blending shakes in the morning to bring to work in a big thermos for lunch and to sip on throughout the day.

I used to do this with met-rx mixed with sunny delight and ice. I need suggestions on what meal replacement or protein powder to use. I also wanna throw in some fruit, fiber, beneficial fats, etc...to have a healthy high protien meal to drink throughout the day. Any suggestions on recipes or tips on how to keep it fresh is much appreciated!

 

[doug1]

i get my protein from Sam's club, 6lb bag of EAS for $24, for flavoring i like to add a pack of swiss miss chocolate flavored hot coca mix. tastes allright