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SURGERY

PUMPED

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I just had my knee scoped how long before I can start light training? they smoothed the bone and loosend my knee cap alittle.
 

xcelbeyond

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I'm nor familiar with this procedure. How long did the doc say bro?

xcel
 

PUMPED

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he said 2 months before i could do legs all out. but i can walk with a limp now and it the 2nd day.
 

xcelbeyond

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2 months sounds like a long time - but I'm not a doc! I would wait until it "feels" healed than do very a very light leg workout. I do know that your legs loose their mobility from non-use - so at least move them "all-around, full-range" with no weight and not in any position that bothers that knee.

You could work your "good leg" individualy on machines but don't put yourself in a position that compromises your recovering knee.

xcel
 

MikeS

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Maybe try the bike first. When that pain free ease into the weights. Just a suggestion-Im no doctor!
 

mike man

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Make sure

You take it easy on that knee. No need to do any more damage. Hope you heal up quick.
 

PUMPED

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It doing better buy the day. no pain just some swelling so its pretty stiff. but this was a perfect time to have this done, i just finnished a 10 week cycle and next week i will be done with that dam clomid. so buy the time my knee is 100% it will be cycle time again.
 

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