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SURGERY

PUMPED

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684
I just had my knee scoped how long before I can start light training? they smoothed the bone and loosend my knee cap alittle.
 
I'm nor familiar with this procedure. How long did the doc say bro?

xcel
 
he said 2 months before i could do legs all out. but i can walk with a limp now and it the 2nd day.
 
2 months sounds like a long time - but I'm not a doc! I would wait until it "feels" healed than do very a very light leg workout. I do know that your legs loose their mobility from non-use - so at least move them "all-around, full-range" with no weight and not in any position that bothers that knee.

You could work your "good leg" individualy on machines but don't put yourself in a position that compromises your recovering knee.

xcel
 
Maybe try the bike first. When that pain free ease into the weights. Just a suggestion-Im no doctor!
 
Make sure

You take it easy on that knee. No need to do any more damage. Hope you heal up quick.
 
It doing better buy the day. no pain just some swelling so its pretty stiff. but this was a perfect time to have this done, i just finnished a 10 week cycle and next week i will be done with that dam clomid. so buy the time my knee is 100% it will be cycle time again.
 

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