Elvia1023
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I woke up today and I couldn't stand up straight for a few mins but once I stretched out a little I was gtg. I done my 2nd day injs before the gym. It hurt just rubbing my calves with the alcohol swab as they are very sore from the training etc. The injections were fine apart from one on my inner right calf. I must have hit a vessel as when I pulled the needle out blood was everywhere. A lump appeared within secs but it has gone now. Not ideal but I don't mind as when this has happened in the past it brings out the vein more
I walked to the gym to get them warmed up. My calves feel pumped all the time and its a great feeling. In the gym I trained calves, shoulders, triceps and bi-ceps. Calves was about 50% of my training and looked like...
Bodyweight Raises... 40 slow reps
Seated Calf Raises... 4 sets of 40 reps going up in weight.
Then sets using a sequence of 313131... 3 being normal reps and 1 being 10 sec reps (on the positive portion) so super slow and focusing on tut... 4 sets approx. of 20-25reps
Calf Extensions... 2 sets of 20 reps then 1 set of 90 reps. 90reps performed with no break but using 30 reps for 3 different foot positions (straight, inwards and outwards).
2moro should be a day off from the gym (depends how I feel) but I will perform about 200 bodyweight calf raises after my 3rd day of injections. Things are going good
I walked to the gym to get them warmed up. My calves feel pumped all the time and its a great feeling. In the gym I trained calves, shoulders, triceps and bi-ceps. Calves was about 50% of my training and looked like...
Bodyweight Raises... 40 slow reps
Seated Calf Raises... 4 sets of 40 reps going up in weight.
Then sets using a sequence of 313131... 3 being normal reps and 1 being 10 sec reps (on the positive portion) so super slow and focusing on tut... 4 sets approx. of 20-25reps
Calf Extensions... 2 sets of 20 reps then 1 set of 90 reps. 90reps performed with no break but using 30 reps for 3 different foot positions (straight, inwards and outwards).
2moro should be a day off from the gym (depends how I feel) but I will perform about 200 bodyweight calf raises after my 3rd day of injections. Things are going good