Talking about Leg Workouts

bigheinz · Sep 20, 2009

Dont talk and DO IT!!!!

YouTube - 7 Weeks out legs Workout Squat, Press Triple Sets 9 18 09

Steak Helmet · Sep 20, 2009

LEGS....one of the best parts to train.

good work

bigheinz · Sep 20, 2009

Steak Helmet said:
LEGS....one of the best parts to train.

good work

Yes my friend, the most demanding but is great.
It is nice when you get to your workout and you just know you are going to get kill, you dont know the routine, your guy has it for you, you dont need to think, just get focus and give 130%

emeric delczeg · Sep 21, 2009

bigheinz said:
Yes my friend, the most demanding but is great.
It is nice when you get to your workout and you just know you are going to get kill, you dont know the routine, your guy has it for you, you dont need to think, just get focus and give 130%

In my opinion that is not the best way to train your legs 7 weeks out.

emeric delczeg · Sep 21, 2009

bigheinz said:
Yes my friend, the most demanding but is great.
It is nice when you get to your workout and you just know you are going to get kill, you dont know the routine, your guy has it for you, you dont need to think, just get focus and give 130%

I would never go to the gym without mental preparation. Thinking is very important. The training should start with thinking and planification in you minde, the training should start 1 hour before you go to the gym.

Muscle grow fastest when mental preparation and focus combined with strict training. Mental preparation and focus is important not just during training but also before training.

bigheinz · Sep 21, 2009

emeric delczeg said:
I would never go to the gym without mental preparation. Thinking is very important. The training should start with thinking and planification in you minde, the training should start 1 hour before you go to the gym.

Muscle grow fastest when mental preparation and focus combined with strict training. Mental preparation and focus is important not just during training but also before training.

Maybe I didn't explain myself. After 24 year training is mo way you don't prepare yourself physically and mentally.
When you have a trainer you know what is coming but usually you don't discuss the workout one hour before, you just fallow instructions. It happen with munoz, hanny, etc, they just give you a resume right before in order to focus.
Anyway evrybody is different, most importantly is I like it and my legs are improving... We are sticked to the basics.
Did you see Branch Warren videos? It Is the worst o have ever seen but it is just my opinion, he love to train like that and it works for him, and if I ever have the chance to train him (ipotetically) I would never change it

brisk walk · Sep 28, 2009

bigheinz said:
Maybe I didn't explain myself. After 24 year training is mo way you don't prepare yourself physically and mentally.
When you have a trainer you know what is coming but usually you don't discuss the workout one hour before, you just fallow instructions. It happen with munoz, hanny, etc, they just give you a resume right before in order to focus.
Anyway evrybody is different, most importantly is I like it and my legs are improving... We are sticked to the basics.
Did you see Branch Warren videos? It Is the worst o have ever seen but it is just my opinion, he love to train like that and it works for him, and if I ever have the chance to train him (ipotetically) I would never change it

BRANCH WARREN HAS THE ABSOLUTE WORST FORM........HE TRAINS WITH HALF REPS AND EGO TRAINS......WHY NOT FEEL THE MUSCLE AND PERFORM FULL REPS......HE WILL WIND UP GETTING INJURED THE WAY HE WORKS OUT......

MAINEVENT · Sep 28, 2009

brisk walk said:
BRANCH WARREN HAS THE ABSOLUTE WORST FORM........HE TRAINS WITH HALF REPS AND EGO TRAINS......WHY NOT FEEL THE MUSCLE AND PERFORM FULL REPS......HE WILL WIND UP GETTING INJURED THE WAY HE WORKS OUT......

He's already been injured numerous times....and I agree with you on his horrible form........however, he did just place 2nd at the O....so who are we to argue?

Diesel City · Sep 28, 2009

bigheinz said:
Dont talk and DO IT!!!!

YouTube - 7 Weeks out legs Workout Squat, Press Triple Sets 9 18 09

lol!!

hilly2008 · Sep 28, 2009

brisk walk said:
BRANCH WARREN HAS THE ABSOLUTE WORST FORM........HE TRAINS WITH HALF REPS AND EGO TRAINS......WHY NOT FEEL THE MUSCLE AND PERFORM FULL REPS......HE WILL WIND UP GETTING INJURED THE WAY HE WORKS OUT......

if you watch alot of pro's train their form is very rarely text book. some wrose than others but ive watched videos of arnie,ronnie,branch,kia,dorian and all had bad form at some point or another or performed against the normal/correct way to prevent injury and feel the muscle yet it didnt hurt their progress.

However i think all have had injuries so maybe this could be avoided if they had droped the weight and felt the muscle but then would they have gotten the same gains

Diesel City · Sep 28, 2009

What am I missing?

With a title like "Don't Talk and Do It" I was under the impression that we'd see some serious slag get moved. Instead we see a guy do 450 for 12, on a smythe machine, high box touch and goes, w/ knees wrapped. Am I missing something here?

VallhallaOrBust · Sep 28, 2009

mainevent said:
He's already been injured numerous times....and I agree with you on his horrible form........however, he did just place 2nd at the O....so who are we to argue?

LOL -- no doubt!

As for form he seems to stress the targeted muscle VERY effectively -- probably better than most in fact. Is that not the point?

Gunsmith · Sep 28, 2009

i see alot of guys squating with a bench under them, is their a reason for this? it seems to me that deep squats woul work th muscle harder with less weight

PsyT · Sep 28, 2009

Gunsmith said:
i see alot of guys squating with a bench under them, is their a reason for this? it seems to me that deep squats woul work th muscle harder with less weight

box squats are really effective especially if you pause at the bottom and explode up.

Ironmanpits · Sep 28, 2009

Exploding up from parallel would be even better

PsyT · Sep 28, 2009

^ well, my brother does powerlifting and watching him and his buds explode off the low box .... holy fackin shit man!

those guys are beasts. A lot of them train exclusively with box squats and then do regular squats one or two times before competition.

bigheinz · Oct 3, 2009

VallhallaOrBust said:
LOL -- no doubt!

As for form he seems to stress the targeted muscle VERY effectively -- probably better than most in fact. Is that not the point?

Yes, your brain.

bigheinz · Oct 3, 2009

PsyT said:
box squats are really effective especially if you pause at the bottom and explode up.

Yes this working for me and to some of my clients/competitors, of corse we do also all Cain of squats, in the rack, front squats, full squats etc, this just was a really intense workout and you need to have balls to do it.
Knee wraps??? Small injure. And I love them anyways

Something else to criticize??? Lol