- Joined
- Apr 20, 2009
- Messages
- 6,741
Sometimes I'll browse reddit because there is some good training and nutrition content mixed in with newbie and overcomplicated science stuff. One thing I keep seeing is the gzcl training method. I've tried to research it and it just seems overly complicated. Wondering if anyone has heard of this method or tried it?
The GZCL Method, Simplified.
When I began competing in powerlifting I decided to train like a powerlifter, an obvious choice to make at the time. However, none of the p...
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