Toney Freeman's Ab Routine

RONJON · Dec 10, 2008

According to MD Toney doesn't use extra weight and focuses on lower abs. Also he gets colonics done several times a year to completely flush his colon. What do you guys think of the "Ultimate X Man's" routine??? Opinions???

RONJON

Anti_hero · Dec 10, 2008

I think its stupid to think that you can isolate the "upper and lower abs"...there the same muscle the rectus abdominus. Other than that I dont really have an opinion, cuz I havent read it.

Mr.G · Dec 10, 2008

I know Lee Priest doesn't do abs as well. I think once in a while is fine but everybody was born with abs you just have to loss the fat to get to them.
I would think a detox would help with bloat & digestion.

gooey · Dec 10, 2008

correct...

Toney is a believer in colonics... and his abs are definitely genetic and he has a great midsection with a tiny waist. Guess he loox amazing right now, not really training too hard and still loox in amazing shape. Just goes to show you how much genes play a role in everything. Im not completely sold on the colonics yet, everyone ive heard has done is has said their midsection seems flatter and not as distended if it was before. They even put herbal remedies in it and what not. Though counter arguments say it cleanses out the good forms of bacteria. Im doin some more research on it... dont like the comparison but theirs a reason they backflush your radiator in your car to remove debris that is resistant to coming out the normal pathway. Something definitely to look into and do research on. I havent seen the article yet, I do know and have seen Toney at my gym, he does not train heavy anymore, real light and focuses on contraction and isolation more so then heaving weight. The man has some freaky ass quads for a tall guy.... damn they r huge. Overall great guy, not arrogant and will talk to anyone

goo

RONJON · Dec 11, 2008

Yea he was one of the first Pros I ever got the pleasure to meet and definately one of the coolest. The colonics thing was what struck my curiousity...i mean those things are quite "invasive" right?