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Took home some trophies this weekend

Gunsmith

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Did you even have him do much cardio?
He did 20 minutes in the morning and 20 min in the evening walking his dogs.
He's one of those guys that stays lean really easy. I can't wait to start pouring the food to him and see how he grows
 

Dugbet

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He did 20 minutes in the morning and 20 min in the evening walking his dogs.
He's one of those guys that stays lean really easy. I can't wait to start pouring the food to him and see how he grows

My stupid OCD mind is always wondering if 20 minutes of cardio is enough to burn fat. For some reason, I think less than 35 minutes will not work. :unsure:
 

alfresco

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So for the last couple years since surgery I haven't been able to get my diet squared away figuring out exactly what I can tolerate and so on so I've been focusing on helping some local people compete.
This year the biggest show in the area put out a memo saying they were going to have a trophy for "Team Excellence" for the team that shows up and does the best. Immediately my friends decided that we needed to make a "team" and go after that trophy as well.
Well 11 weeks later here we are , they got show overall winner in Bodybuilding , Women's figure and Wellness and 4 others won there classes and placed in the open in that class (two are missing , they left to go eat)
This is their first show of the season and although they are all qualified now they all want to either do more shows for the stage presence or to better their conditioning before going to a national stage.





My reading comprehension skills are not what they used to be.
Many assumptions on my part. My bad.

But you helped others, that is what is important, perhaps more
important than helping yourself.

You are still a bodybuilder
 

pickapeck

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Nov 28, 2007
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Congratulations
 

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