I was actually gone start a very similar thread to this yetsterday,may was well ask the question here...
How does whey concentrate compare to chicken?
I eat 4 chicken meals and 4 meals using shakes, all meals are 50 protein each, am I hinding my gains by using shakes, would I gain more eating more chicken, beef, eggs even if the macros were the the same?
Been playing on my mind for ages this, iv asked a few super heavys and there answes are mixed, what your opinions?
Ps: it's purely a cost issue I use 4 shakes