Is your cardio an incline walk on a treadmill. Or do you do more of a light jog?practical and all my life I train 5 times a week with weights and 6 times a week I do cardio - I have one day a week on Sundays completely free but honestly if I don't go out for a longer walk or do some other, even very light physical activity, I feel just fine that day wrong - I am a strong proponent of active regeneration
man I weigh 130 kg if I had to do jogging I would probably have a heart attack lolIs your cardio an incline walk on a treadmill. Or do you do more of a light jog?
Cage
When work and life isn't trying to kill me lol, I like 3 (maybe a 4th) hard days training a compound pattern (overhead, squat deadlift). I do cardio (LISS or HIIT) 4-6 days a week and sprinkle assistance work throughout the week. Mostly, I try to be practical and balance gym time with life and career. We've gotten incredibly busy in my field the past year and training has definitely taken a back seat.I hear a lot of guys these days train 5-6(and even 7) times per week. Now I'm hearing more pro's advocate 4 times(Nick Walker, @b-boy etc.) What is your take on training, do you train to much but you just enjoy it? Did you notice more gains training less etc.?
5 training 2 cardio. Hit everything once a week low volume to failure. Priority parts add extra work to increase volume/frequency.
Depends on so many factors. Personally not a fan of ppl , u/l, full body. Busy gym sessions take longer.