Tricep Stretch

Shelby · Oct 20, 2008

A stretch I like doing for triceps:

http://www.youtube.com/watch?v=7kr4h1hFpBU

PHIL HERNON · Oct 20, 2008

HEY!

!berserker said:
A stretch I like doing for triceps:

http://www.youtube.com/watch?v=7kr4h1hFpBU

THAT WAS OLDFELLA IN THE BACKGROUND IN THE WHITE SHIRT! HE IS EVERYWHERE!

oldfella · Oct 21, 2008

PHIL HERNON said:
THAT WAS OLDFELLA IN THE BACKGROUND IN THE WHITE SHIRT! HE IS EVERYWHERE!

Nah he is not nearly old enough to be me.
HAHAHAHAHA

Correct me if I am wrong but that looks more like a good stretch for the front delts and pecs!! Tricep stretch position is usually done with your elbow up in the air and your wrist behind your head. IMO

Shelby · Oct 21, 2008

oldfella said:
Nah he is not nearly old enough to be me.
HAHAHAHAHA

Correct me if I am wrong but that looks more like a good stretch for the front delts and pecs!! Tricep stretch position is usually done with your elbow up in the air and your wrist behind your head. IMO

I'm pretty sure my elbows are up in the air and my wrists are behind my head in this stretch.

You could definitely make it a good front delt and pec stretch but how I'm doing it I felt it all in my triceps.