Trick with floor presses ...

[tatteredxangelx]

Add chains to the barbell, I added 25lbs to my bench and an inch+ to my lagging arms in the past 2 months and the only thing I switched was adding floor presses into my workout. After 4 workouts, I added chains for the past three. Today I did:

Medium Grip Floor Press

225+50lb chainsx5
250+50lb chainsx5
275+50lb chainsx5
315+50lb chainsx2

and my arms aren't even squeezing into my shirt for tonight ....


than again it is size: Extra Medium

 

[Mash1]

Add chains to the barbell, I added 25lbs to my bench and an inch+ to my lagging arms in the past 2 months and the only thing I switched was adding floor presses into my workout. After 4 workouts, I added chains for the past three. Today I did:

Medium Grip Floor Press

225+50lb chainsx5
250+50lb chainsx5
275+50lb chainsx5
315+50lb chainsx2

and my arms aren't even squeezing into my shirt for tonight ....


than again it is size: Extra Medium

I've been using db's and it seems to be doing wonders for my chest!

 

[OuchThatHurts]

than again it is size: Extra Medium

extra medium my ass! The tag probably says "When not being worn, can sleep three people in luxurious comfort."