Typical breakfast

[PHIL HERNON]

For me............had to put it sideways, sorry! Ok...I fixed the picture...with the help of my wife....Now you don't have to get a neck ache trying to look at it.

 

[PHIL HERNON]

Oh sorry!

Coconut milk, LBAs, DHA/EPA chocolate milk, Fiber wise, niacin, Omega-3, COQ10, Multi vitamin/mineral, soy milk, high protein milk, Provex-cv

 

[ICU11b]

Is this immediate upon waking? How long before you consume whole foods?

 

[Bolan]

Really Phil?

I always thought Soy caused Estrogen related problems?

 

[liftalot79]

Horizon Organic Chocolate Milk..............

I pass it up everytime I go to the Market..............
Is it Good Phil?

 

[PHIL HERNON]

No

Is this immediate upon waking? How long before you consume whole foods?

I would say, 1/2 to 1 hour after I get up...........whole foods? I eat this way all day.........I mean, I will have chicken maybe, free range eggs, grass fed beef later......but no set time.

 

[PHIL HERNON]

Soy

Really Phil?

I always thought Soy caused Estrogen related problems?

I would not go over 40 grams soy protein a day for that reason........BUT I would definately eat some every day.

 

[PHIL HERNON]

Well

I pass it up everytime I go to the Market..............
Is it Good Phil?

I use it for a little carbs before training......no carbs in coconut milk........very little in high protein milk..........LBAs are my main protein source.......then the resveritrol, vit/min, fibrewise from Melaluca.

 

[FRKNHUGE]

OMG phil i finally found the key to unlock my genetic potential?? lol jk big boy

coconut milk? just for taste? and why niacin? do u use flush or flush free if i may ask

frk

 

[PHIL HERNON]

HAhahahaaha

OMG phil i finally found the key to unlock my genetic potential?? lol jk big boy

coconut milk? just for taste? and why niacin? do u use flush or flush free if i may ask

frk

I HAVE to use flush free......it works for me plus, I cant stand the FLUSH! I use 2000 mg daily. I could use aspirin but it raised my creatinine level too much

 

[FRKNHUGE]

so then ur hittn the niacin for blood thinning purposes?
and yea the flush sucks madd donkey ass lol
i remember i had a piss test a few years ago and i had just broke my ankle getting ready for the baltimore summer camp, i took a couple vicodin, and used the flush to supposedly clean me out, i looked like i fried myself in a tanning bed for 5hr with tingle lotion lol

frk

 

[PHIL HERNON]

Well

so then ur hittn the niacin for blood thinning purposes?
and yea the flush sucks madd donkey ass lol
i remember i had a piss test a few years ago and i had just broke my ankle getting ready for the baltimore summer camp, i took a couple vicodin, and used the flush to supposedly clean me out, i looked like i fried myself in a tanning bed for 5hr with tingle lotion lol

frk

I use niacin to raise my HDL levels.

 

[FRKNHUGE]

off to rite aid lol


frk

 

[Bolan]

off to rite aid lol


frk

LOL, Niacin rules!!!! I use the real niacin, yeah my face gets hot for a half hr or so, but I feel its more potent.

 

[myosin]

The Niacin Controversy

I THINK that there is still too much question about flush-free niacin being a benefit to raise hdl/lower cholesterol levels... Most research seems to lean toward it being somewhat innefective. The other type- slow/time released does offer slightly better results BUT is more liver toxic. The thought is that it's better to hit the liver with one large dose all at one time rather than a smaller amount but continuously.

I tAke 1 gram niacin with a meal and it does seem to help (tho not alleviate) with the flushing and itching. I may be uping to 2 grams tho and we'll see how that goes.

 

[PHIL HERNON]

Well

I THINK that there is still too much question about flush-free niacin being a benefit to raise hdl/lower cholesterol levels... Most research seems to lean toward it being somewhat innefective. The other type- slow/time released does offer slightly better results BUT is more liver toxic. The thought is that it's better to hit the liver with one large dose all at one time rather than a smaller amount but continuously.

I tAke 1 gram niacin with a meal and it does seem to help (tho not alleviate) with the flushing and itching. I may be uping to 2 grams tho and we'll see how that goes.

1/2 hour before the niacin use a baby aspirin

 

[amp1]

good call on the 81mg aspirin

 

[myosin]

Good point...

1/2 hour before the niacin use a baby aspirin

Yeah, good point- I take a baby aspirin everyday now but not before my niacin, will give it a go.

My main point though was that people should look into what kind of niacin they're using as they may not be getting the full benefit.

 

[K-fed]

Looks like a shit ton of milk. What do you just mix and match? LOL

 

[PHIL HERNON]

Yes

Looks like a shit ton of milk. What do you just mix and match? LOL

Yes, I mix ratios with the LBAs to get my macros..........