Ultimate leg blasting, quad gutting training info

[jay_steel]

not sure if this got brought up but i may be confused...

should i just skip my leg day completely and just do squats inter workout like as warm up to chest.

or should i still do my monday leg day but do two additional days of squats in the week?

 

[intenceman]

I try to put the bar on lower traps:shoulders. Higher hurts my neck, and on Smith squats tweaked my back. Being tall could have something to do with it.

 

[Equalizer]

In regard to Squat depth. I noticed watching a training video on you tube of Dexter Jackson training legs, I was kind of surprised to see how shallow he squatted. I have seen training videos of Lee Haney where he also used a shallow depth on barbell squats. I used to think it was kind of ridiculous if I saw someone doing squats that way, but now Im starting to reconsider. If you keep moving continually throughout the set without locking out.

Here is the video of Dexter squatting:

[ame=http://www.youtube.com/watch?v=EkuwLxFnOJE]Dexter Jackson leg workout mmm - YouTube[/ame]

 

[T TOTAL]

In regard to Squat depth. I noticed watching a training video on you tube of Dexter Jackson training legs, I was kind of surprised to see how shallow he squatted. I have seen training videos of Lee Haney where he also used a shallow depth on barbell squats. I used to think it was kind of ridiculous if I saw someone doing squats that way, but now Im starting to reconsider. If you keep moving continually throughout the set without locking out.

Here is the video of Dexter squatting:

Dexter Jackson leg workout mmm - YouTube

Seen a few videos of various Pros training legs..and yeh...most of them are squatting shallow......and constant tension to...but them seem remarkably shallow, particularly the 2nd exercise...
Mind you...ive always tried squatting deep,but each time i do,,i get a bit of a recurring niggle of an injury coming out the bottom of the squat in the upper inner hamstring/groin area when i go heavy.( Think im not suited or flexible enough )
I then have to revert to the shallow constant tension like these....as i have done last few weeks..and the pump is tremendous...but further to that....DOMS big style. Yet i dont always get DOMS from the heavy/deeper stuff.
As im following Y3T at the moment ive noticed a significant difference in pump and DOMS being greater than the heavy week....

 

[pieguy]

I think most squat nazis really take it too far in terms of the most effective depth. For example, steve kuclo has massive, monstrous legs and his squat depth isn't all that great. I'm sure any shallower and there'd be some knee strain but with his hamstrings just close to parallel, i think that's good enough.

[ame=http://www.youtube.com/watch?v=4b_R9I_81og]Steve Kuclo Offseason Squats; 635, 585 - YouTube[/ame]

 

[Simpllyhuge]

If you go low bar you can go lower and then add in front squats

 

[Boogie.O]

I do squats 2x a week doing 3-4 sets each time. Results have been amazing. Legs have always been a weak point for me and this has made me buy new pants cuz i outgrew my old ones in the leg area.:headbang:

 

[Geraldbup]

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