updated pictures at 48

[pesty4077]

Well, I am trying to put on size.

 

[PHIL HERNON]

Nice

You look great man

 

[phatkid77]

pretty lean pesty....hope to look that good when i get there

 

[oldfella]

You look good pesty, what are you weighing now?

 

[thebrick]

Looking great!

You look "lean and mean" Pesty. You put many young(er) men to shame!

 

[pesty4077]

You look good pesty, what are you weighing now?

204Lbs, I need for you guys to critque for master's show, I am staying at the local level, I am realistic.

 

[jrmuscle]

whoa

at 48 your built better than most young bucks im jealous for reals keep up the good work

 

[oldfella]

204Lbs, I need for you guys to critque for master's show, I am staying at the local level, I am realistic.

How far off is the show?

 

[mrshoulders]

Looking good bro

 

[Thor]

Pesty

You look good man, but when I am trying to gain I am much less lean than you are, I have a fast metabolism and can't put on size easy so I have to "bulk up" so to speak, but I am a year older than you and am wondering if I can gain any more size without a big cycle. i think I may have to just be happy with what I have now which isn't too bad, just last week this very attractive and well built 20 year old dumb blond that I know said to me " so how did your arms get so big?" to which I replied "The same way your tits got so big, they just grew that way" she didnt ask again. lol

 

[pesty4077]

How far off is the show?

When I feel I am ready, not now, I want a little more size.

 

[pesty4077]

You look good man, but when I am trying to gain I am much less lean than you are, I have a fast metabolism and can't put on size easy so I have to "bulk up" so to speak, but I am a year older than you and am wondering if I can gain any more size without a big cycle. i think I may have to just be happy with what I have now which isn't too bad, just last week this very attractive and well built 20 year old dumb blond that I know said to me " so how did your arms get so big?" to which I replied "The same way your tits got so big, they just grew that way" she didnt ask again. lol

Don't complain about a fast metabolism, guys your age would kill for it. I LMAO at your comment at the end.

 

[oldfella]

When I feel I am ready, not now, I want a little more size.

OH OK well then, Legs of course, work those bastages real hard and try to improve sweeps. And up top shoulders and arms especially tris. Just see if you can gain some thickness in the middle delt area to cap those babies off. If you can fill the tri out more it will improve you front shot and rear lat spread tremendously. Iy you want big arms it all starts with triceps! it is the only muscle you see in a relaxed position, front back or side, all you notice is tri. BTW I am 49 in two weeks bro so you are doing just fine!! Real fine!!

 

[oldfella]

You look good man, but when I am trying to gain I am much less lean than you are, I have a fast metabolism and can't put on size easy so I have to "bulk up" so to speak, but I am a year older than you and am wondering if I can gain any more size without a big cycle. i think I may have to just be happy with what I have now which isn't too bad, just last week this very attractive and well built 20 year old dumb blond that I know said to me " so how did your arms get so big?" to which I replied "The same way your tits got so big, they just grew that way" she didnt ask again. lol

Thor I am 49 and I can tell you I am making some excellent gains and no huge cycles. Training and nutrition, a little test goes a long way bro. PM me if you like so as not to hijack pesty's thread!

 

[pesty4077]

OH OK well then, Legs of course, work those bastages real hard and try to improve sweeps. And up top shoulders and arms especially tris. Just see if you can gain some thickness in the middle delt area to cap those babies off. If you can fill the tri out more it will improve you front shot and rear lat spread tremendously. Iy you want big arms it all starts with triceps! it is the only muscle you see in a relaxed position, front back or side, all you notice is tri. BTW I am 49 in two weeks bro so you are doing just fine!! Real fine!!

I agree with everything you say, boy it is hard to put size on these long arms, great for deadlifts, as you can see my back, but sucks when it comes to putting on size.

 

[pesty4077]

You look very tight and lean.

I wish I looked that good when I was your age.

Question . . . have you weighed much more,
like a lot more, at some point in your life?

In my competive days, 250lbs-260lbs,off season.

 

[oldfella]

I agree with everything you say, boy it is hard to put size on these long arms, great for deadlifts, as you can see my back, but sucks when it comes to putting on size.

LOL I hear ya. TRY this, less volume on Bi's and more volume with some various movements on tri's Seems to be working well for me. Four exercises for tri's from different angles and only two for Bi's. Go as heavy as you can safely for no less than five reps on your heavy sets. I keep bi's around the 8-10reps range on the heavy sets.

 

[Tyrone]

For sure!! Looking damn good Pesty4077!!

 

[Alex A]

Great job brother! awesome condition and all around good looks.. Your wife, kids and heck, im proud!

 

[Thor]

I HEAR YA

Don't complain about a fast metabolism, guys your age would kill for it. I LMAO at your comment at the end.

about the metabolism, and yea , my buddy was there and heard it, it was pretty funny. Glad you liked it too.