- Joined
- Aug 30, 2007
- Messages
- 2,278
Last night dinner, steak salad, bacon bits, cucumber and peppers
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You cook all your food or who does?? Always looks good and professional
Eatting like a champ. God bless.. Im starving
Thanks brother, yep, I do 90% of the cooking and the wife preps, keto 5 days a week while sat and sun is carb up days, low fat, moderate protein and high carbs
I do same. Appreciate the posts and ideas. Thank you brotherThanks brother, yep, I do 90% of the cooking and the wife preps, keto 5 days a week while sat and sun is carb up days, low fat, moderate protein and high carbs
Dang brother, God bless
Thats perfect!1 cup of cream of rice + PB2 + some splenda + some Himalayan pink salt + 2 scoops of whey iso + SF chocolate syrup.
Bomb as hell.
Roughly 45g protein, 160g carb, under 5g of fat. This is my PWO meal.
You are the king Chipper! Thanks for sharing brother