What are you guys eating for fiber?

[blackhole]

just wondering what types of fiber you guys use. supplements, whole food, etc.?

there is a grocery store chain where i live called Wegmans, they have their own brand of products and make cans of no-salt kidney beans for $.059 - each can has 24.5 grams of fiber, i try to eat at least 1 can daily.

my other source of fiber comes from fruits - strawberries, oranges, apples, banannas

 

[patrick]

all kinds of fruits and veggies.

 

[Mr_Magoo]

besides fiberlyze by species, oatmeal, kashi cereal, ezekiel bread, nuts that are relatively high in fiber like almonds, macadamia nuts

 

[cslim]

I mix psyllium husk in my shakes