- Jun 5, 2002
I have been reading alot about him and I just bought his book "heavy duty 2". He has some odd views on protein through. He says that people dont need 100's of grams like once believed. He has some studys done by the universty of Michigan... To grow around 10 lbs of mucles of year works around to 80g of protein a day. I have been following his protein advice and lowered my protein by 3/4 and kept my cals the same and my weights are still gowing up......The only things is that im Powerlifting but every week my bench/squat/deadlift are going up at least 4-5 xtra reps/ And im only training 2x a week! ANy input on what you think about him/his thoughts?????