What did you train today?

[n8ia]

After seeing main and hots thread about trainning i thought we could get another one going.

SUNDAY boring low carb day with
30min cardio in the am on the stairs not stepmill, manual stairs at the hospital stair well
30 hit cardio pm before bed good times nice and boring

sorry i could actually have a workout to start with. But Monday is leg day.

 

[Force245]

not a damn thing..

ha, nothing i'm on a cruise. ten days of nice rest....

 

[n8ia]

alright big bad leg day
warmed up with a little bike stretching and extensions

Leg press 3 warmups 1 set of 20reps 1 set @ 8 reps
Front squats 1set at 10reps 1 set @4 reps drop and rep out
stiff leg deadlifts 2 sets 10-15reps
lunges 2sets 20 big steps
seated leg curls 2sets 10-15 + a few forced reps
standing calf raises 2 sets

stretching at the end. great workout

 

[3BILLS]

yah this is a good idea. always open for some new ideas. im training back later so i will post up what i do. maybe ill try a milos workout lol , or maybe not

 

[tkav1980]

this was yasterday- back

dead lifts 2x10, 2x8 HEAVY
weighted wide grip pull ups 4x10
cable row 4x10
t-bar row (wide) 4x8 i like to drop me reps alittle on this one and go alittle heavier, i seem to feel it better
30 min cardio on bike.

 

[n8ia]

Tues April 1
chest and shoulders today
incline smith machine 2 sets 8-10 reps
Flat db 2 sets 10-15
pec dec
superset 2 sets as many reps as possible on dips not belt today
dips

military presses 2 sets plus one drop set
side laterals 3 sets
front raises 2 sets + drop set

will go back in tonight and do 40min of cardio on the stepmill good times. Great workout today me and my trainning partner are really pushing hard trying to get stronger on all our movements and maintaining good form and killin the muscle. off tommorow but double session of cardio good stuff

 

[Shelby]

upper body tonight, from Martin Rooney's MMA training book:

various upper body crawls - 2 sets of 10 yards each
neck work - 3 exercises, 2 sets each
db floor press - 5 sets of 6 reps
alternating grip pullups - 4 sets of 8 reps
db cleans - 3 sets of 10 reps
various abdominal work (rotational, medicine ball, etc.)
stretching

 

[youngmuscle]

4 sets extension
5 sets hack squats
5 sets leg press
4 sets extensions
5 sets seated hamstring curls
3 sets hip adduction (the one where you use your outer quads, not the one where you use your crotch)
5 sets standing calf raises

stretch

 

[3BILLS]

4 sets extension
5 sets hack squats
5 sets leg press
4 sets extensions
5 sets seated hamstring curls
3 sets hip adduction (the one where you use your outer quads, not the one where you use your crotch)
5 sets standing calf raises

stretch

what no squats

 

[n8ia]

shelby that seems like a interesting routine how long do you rest between sets and how long does it take to get inandout

 

[Shelby]

shelby that seems like a interesting routine how long do you rest between sets and how long does it take to get inandout

There are 2 weight workouts a week (upper and lower) and 2 conditioning ("hurricane" workouts). The weight workouts take a little over an hour with the full warmup and stretches, and the conditioning workouts take more like an hour and a half. I asked Martin about the rest between sets and he said it was kind of intuitive, but around 1-3 minutes on the heavier stuff. On the warmups and lighter stuff it's a lot shorter, never more than a minute (and more like 15-30 seconds).
These workouts are supposed to be done in addition to your "skills training" (muay thai, bjj, etc.) but I am not doing that just yet. I'm starting muay thai in a couple weeks though.

 

[joeshow5]

chest, delts, triceps, back width, back thickness

 

[Sassy]

My workouts are very traditional. Heavy weight / low reps

Last night I did Quads & Abs:
Squats: 150 - 8 reps, 155 - 8 reps / 8 reps (going for 165 next weeks) '

Lungs w/ 25lbs db: 3 sets 10 reps
(I'm still trying to get use to these I've always done lunges with preset straight bar)

Leg extensions: 100lbs - 3 sets 10, 10, 8

Abs:
Incline bench 4 sets of 40 reps
Incline bench leg raises 4 sets of 15 reps
Old fashion crunches: I do these until I can't do them any more and then I add 20 more reps.

Treadmill for 30 mins.

Then Today will be Shoulder & Traps... fridays are hams & calves

 

[lestatgear]

Thursday 4/3 - Legs at 6:00 am.

Start w/ 3 sets of leg raises off the bench.
5 sets standing calf raises.
5 sets seated leg curls.
4 sets squats.
5 sets leg extensions
2 sets standing leg curls
5 sets seated calf raises
2 sets barbell lunges (20 reps each).

Side crunches 3 sets.

 

[n8ia]

well today was a great day i decided that i need to do a show no matter what. The north star which i have heard is a great show is on nov 1 so i will be looking to compete and see where i stand.

april 3 back

pullups 3 sets
deadlifts 3 sets
low rows up higher on a box 3 sets with a drop
pullovers 2 sets

https://i261.photobucket.com/albums/ii75/n8dbia/3-31-08001-1.jpg
This is the best workout partner i have ever had she gets in lifts like crazy and gets out. In the last 7 weeks she has lost 25pds and we are still going. She is amazing


https://i261.photobucket.com/albums/ii75/n8dbia/3-31-08003.jpg
Next up fat wussy pussy boy. I love deads but i need to use some more weight


https://i261.photobucket.com/albums/ii75/n8dbia/3-31-08009.jpg
Low row time i can't take a picture to save my life so this was the best one i got of her she was workin on this set


https://i261.photobucket.com/albums/ii75/n8dbia/3-31-08008-1.jpg
i beleive this was after my drop set and i was feeling it

As i sit and type this out i am really getting sore. We even took about 10min at the end to really deep stretch. Till next time arm day fri.

 

[inoverdrive]

DC

On workout 1C, DC style!!!!! Wooohooo

 

[Ashop]

After seeing main and hots thread about trainning i thought we could get another one going.

SUNDAY boring low carb day with
30min cardio in the am on the stairs not stepmill, manual stairs at the hospital stair well
30 hit cardio pm before bed good times nice and boring

sorry i could actually have a workout to start with. But Monday is leg day.

CHEST/SHOULDERS/TRI'S

 

[Matte220]

Shoulders all by themselves. 3x6-10 reps for each exercise.

Seated DB press
Seated Cable press
Rear flys
Side laterals
Smith barbell shrugs
Cable shrugs

 

[n8ia]

alin you doing a little three way dc or just push pull type set up?

 

[n8ia]

friday april 4 arms

hammer preacher curls 2 sets 8-15 reps
alt dumbell curls 2 sets plus 1 drop 8-10reps
machine preachers 1 drop set

close grip bench press 2 sets plus a triple drop set 8-12 reps
one arm extension 2 sets 8-12
dips 3 sets rep out with what ever i can find to hang on myself

stretch