gten79 said:"there are guys I know that would SHRINK if they did DC training. Seriously.
they are pumpers and reppers and love to pamper themselves in the gym and are miserable if they try to train heavy and low volume and force food down. Trust me I have trained with a few people in my life that are like that."
Massive G
I thought this was a good post.
BRABUS said:Whoa, what exactlty is this DC routine. Ive just clivked on this thread and you all seem keen for it. Sure would love to know how i can improve my size and subsequent strength gains with less time in the gym. I really enjoy training heavy but feel mentally i couldnt get away with what mIke MENTZER advocated as with Dorian YATES, even though i respect their views and reasoning behind it all. Also, whats Phil Hernons routine thats been mentioned??
BRABUS
TheGame46 said:You should add GTP to this list, its new but some guys over at IBE are testing it out.
erno said:Hey Big h!
I have been folowing your progress for a while on this forum. I tried also DC and all the other programs. nothing really helps. even tried Hit Like BIG A recomends. Been stuck for 2 years on 215-225 pounds bf 8%. Diet is in check. high protein high calorie, around 6000 kcal a day. been wondering shoud i try Mentzer style training once every 5 days or so. what do you recomend?
Thanx in advance
P.S. Hope you find a sponzor soon
erno said:Belive me Bigheinz i would do it very gladly but I live about 10 hours flying from miamy en my work and financial situation doesnt aloud it right now to do that. But thanx aniway. Wil try to decrease volume and frequenty and up the intensity even more, maybe that helps. But I refuse to give up growing and inproving myself.
erno said:Ok I try it, but isnt that kind of a same routine that Big a recomends? do you Still train ones a week super slow or now that you inproved train even less?