What do you guys use (DC,HIT,TUT,HST)

[gten79]

I'm just curious since most of the Members here are extremely advanced and have already tried various programs. I thought it would cool to see what we are all using?

HST
DC
WestSide
Waterbury
TUT
HIT

 

[RazorCuts]

You forgot UHT. The KING of all fancy named workout routines.

 

[New_Mass]

Im using the Latest HIT

 

[A50#]

I've been doing a modified DC style type of training that has been working for me.

 

[db006]

just started DC.

 

[Big Bapper]

DC for sure.

 

[Nssca]

What about the weider principles....LOL
The old Arnold routine of 6 days a week twice a day 5-7 sets per body part.
What a joke.

 

[gten79]

I was on a TUT program about 5 days a week. I quickly became overtrained lost all zeal going to the gym, it felt more like a burden. Now I'm on DC on a 3 way split and looking forward to it each and every time!!

 

[Vespa103]

I just lift weights

 

[Vespa103]

Um oh yeah not to flame but is there any chance that DC style has some kind of affiliation with Mr RC a guy with 4 posts coming on the board to praise his latest program sounds like his MO

 

[Steak Helmet]

do not forget PHIL's (PBAT) Phil's Bad Ass Training LOL


I have been doing his training and DC pause at the end and stretching.

Liking it so far. I just can't get the 3 on one off rolling...it is more like 2 on one off one on one off and so on...

But I would highly recommend PHIL and DC...shy do trial and error all yourself when you can hit up an expert and cut your growth time in 1/2 or more.

 

[n4dmoney]

Just started DC....loving it!!!!!!!!!

 

[VulgarDisplay]

DC

Been trained by the man himself for about a year now and for me nothing has worked better, and I've tried everything under the sun in the last 21 years! I have never looked better and I'll never train any other way!

 

[alan1973]

I'm just curious since most of the Members here are extremely advanced and have already tried various programs. I thought it would cool to see what we are all using?

HST
DC
WestSide
Waterbury
TUT
HIT

Huh?
what are you talking about?
fill me in a bit.
If there are better routines, let me know!!

 

[marshall]

I've been following Mentzer's protocol strict for a couple months and will for a couple more.

I think I worked out 5 times in August and look excellent (keep in mind I'm not really trying to add mass anymore, just maintain).

The less time in the gym the better for me personally, so working out for 2-3 hours per month and maintaining every ounce of muscle is perfect.

 

[Big Ian]

Been doing DC's for a couple of months now, have to say I've never experienced size/strength gains like it.

 

[T TOTAL]

DC ROUTINE

Whoa, what exactlty is this DC routine. Ive just clivked on this thread and you all seem keen for it. Sure would love to know how i can improve my size and subsequent strength gains with less time in the gym. I really enjoy training heavy but feel mentally i couldnt get away with what mIke MENTZER advocated as with Dorian YATES, even though i respect their views and reasoning behind it all. Also, whats Phil Hernons routine thats been mentioned??
BRABUS

 

[bigheinz]

DC is fashion.

 

[Big Bapper]

But it works.

 

[gten79]

"there are guys I know that would SHRINK if they did DC training. Seriously.
they are pumpers and reppers and love to pamper themselves in the gym and are miserable if they try to train heavy and low volume and force food down. Trust me I have trained with a few people in my life that are like that."

Massive G

I thought this was a good post.