• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

What does you day look like?

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,228
What does your typical day look like?

Here is mine:
6am-Wake up and take dog out
620am- eat breakfast and get ready for work
7am-5pm- Work
6pm- Play time with the dog
7pm-Gym
9pm-Eat meal 6
11pm-Eat meal 7
1130pm- Bed

Nothing too great; just an average day of mine. Currently living by myself so all I do right now is work, eat and train really. Another reason of wanting to go back to school.
 

patrick

New member
Registered
Joined
Mar 24, 2003
Messages
264
my day

6.00 am - Wake up
6.10 am - kick the cats outside and feed them :D
6.15-6.50 am - take shower and getting dresses
6.50 - 7.20am - eating breakfast and preparing meals for the day.
7.45 - 18.00 pm work
19.00 pm - Training
20.00 pm - having dinner with wife :D
23.30 pm bed

between 20.00 pm and 23.30 pm i either watch movies / tv / hang out with friends and family etc.
 

Pheedno

Active member
Registered
Joined
Jul 3, 2005
Messages
513
3:30a - Wake up, coffee, check emails
4:00a - Downstairs for Cardio, shower
5:00a- Open the gym, make breakfast
5:30a-9pm - get meals in, run errands, maybe train a few people, workout.
9:30p- cook, then sleep
 

steve30279

New member
Newbies
Joined
Feb 27, 2008
Messages
29
4:00 am- wake up- get clothes and meals ready for the day
445-615am= gym
7am-4pm = job #1
4:30pm-9pm= job #2
9:30pm= dinner
10pm= bedtime
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
ha....you have scheduled play time for your dog???

thats sweet

:eek:
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
oK

6 30-WAKE UP
6 45 GO TO GYM TO CHECK ON THINGS
7 15 HOME TO SHOWER
7 30 EAT LBA BREAKFAST DRINK WITH PB/MILK
8 30 COURT ( EVICTION)
9 BACK TO GYM TO CHECK ON THINGS-FIXING BATHROOM FLOOR IN ONE OF RENTALS-BROKEN PIPE UNDER SHOWER
10 ANSWER EMAILS/TRAININGS-LBAs
11 SHIP OUT PACKAGES
12 WORKOUT
1 30 PLAY CHESS-THEN EAT MEAL
2 GO HOME TO PLAY WITH DAUGHTER
3 30 BACK TO WORK AT GYM-LBAs
9 CLOSE GYM
9 15 COOK DINNER
9 30 WATCH BACHELORETTE
10 30 WATCH TRUE BEAUTY
11 30 GO TO SLEEP
 

Johnny Smiles

Banned
Registered
Joined
Jun 9, 2009
Messages
2,568
this is my usual day:

730am Wake up get dressed, pack meals etc
830am-530pm Work at my day job
530-630pm Work Out
630-830 Family Time/Dinner/cook next days meals
830-1030 Work on business i own
1030-1130 Watch TV/read
1130 SLEEP!!!!!!

then repeat.... always repeat....
-JS
 

garrithv

Member
Registered
Joined
Sep 9, 2006
Messages
182
6.00 am - Wake up
6.10 am - kick the cats outside and feed them :D
6.15-6.50 am - take shower and getting dresses
6.50 - 7.20am - eating breakfast and preparing meals for the day.
7.45 - 18.00 pm work
19.00 pm - Training
20.00 pm - having dinner with wife :D
23.30 pm bed

between 20.00 pm and 23.30 pm i either watch movies / tv / hang out with friends and family etc.
at 6.15 you get dresses???? okay...

J/K i thought it was funny
 

7_Deadly_Sins

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Nov 6, 2008
Messages
1,213
6 30-WAKE UP
6 45 GO TO GYM TO CHECK ON THINGS
7 15 HOME TO SHOWER
7 30 EAT LBA BREAKFAST DRINK WITH PB/MILK
8 30 COURT ( EVICTION)
9 BACK TO GYM TO CHECK ON THINGS-FIXING BATHROOM FLOOR IN ONE OF RENTALS-BROKEN PIPE UNDER SHOWER
10 ANSWER EMAILS/TRAININGS-LBAs
11 SHIP OUT PACKAGES
12 WORKOUT
1 30 PLAY CHESS-THEN EAT MEAL
2 GO HOME TO PLAY WITH DAUGHTER
3 30 BACK TO WORK AT GYM-LBAs
9 CLOSE GYM
9 15 COOK DINNER
9 30 WATCH BACHELORETTE
10 30 WATCH TRUE BEAUTY
11 30 GO TO SLEEP
Phil have you ever played Chess online before?
 

ericraven2003

Well-known member
Registered
Joined
Jan 30, 2009
Messages
2,840
8am- get up take gh/peptide
10am- get to model home.
10-6pm- work(follow up with prospects, contracts,etc), eat about 4 times
6:30-730pm- Workout and swim laps
730-10pm- Usually cook for family and spend time with them.
10-11pm- watch my shows
11pm -take peptide shot.

This is my work days.
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088
Phil have you ever played Chess online before?
I love Chess. I have played since I was 8 yrs old and went into Chess Competition in my early teens. If you want to play online give me a holla bro!
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088
5am - Wake up
5:30am - Go to Gym
7:15am - Have breakfast and shower
8:45am - Drive to work, check on the Chefs/Staff and do some Office work
10:00am - 2nd Meal
11:00am - Talk to the Chefs about the Lunch and Dinner Menu
2:00pm - 3rd Meal
5:00pm - 4th Meal
6:00pm - Go home and get change and go to Gym do cardio (sometimes)
8:00pm - Last Meal of the day and watch some telly with Wife
10:00-11:00pm - Go to our empty love nest with my wife haha!
2am - Dreaming about being on the Olympia stage with Jay Cutler and all others hahaha!
 

scrapper13

New member
Kilo Klub Member
Joined
May 13, 2009
Messages
1,206
530: wake up and cook breakfast
6: stretch
630: leave for work
7-2: work
230-330: nap
4-6: gym or some type of workout
630: cook dinner
7-10: laundry/errands/tv(whatever has to get done)
10: jerk off
10:02: lights out
 

7_Deadly_Sins

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Nov 6, 2008
Messages
1,213
I love Chess. I have played since I was 8 yrs old and went into Chess Competition in my early teens. If you want to play online give me a holla bro!
Yahoo chess! BUT............I am very ADD.......I NEED TO GRAB PIECES........I get in trouble and move too fast...............but it teaches me patience
I'll have to play a game with you two some time then..I haven't played in ages and got the bug recently to play again.
 

bigfatandugly

New member
Registered
Joined
May 5, 2006
Messages
508
i don't have times i do everything, as i work 3 different shifts, so i'll just give an example of what i do on a day off. but it's usually the same template i follow. working only 3 shifts a week sees me with a lot of free time.

-wake up without alarm clock- usually somewhere between 9-11am.

-brush teeth, wash up, put contacts in.

-go downstairs, take BCAA's. i don't eat at this time.

-train, or if im training later that day try to stay active doing yard work, doing errands for at least an hour but usually more before i eat.

-eat, usually a shake and some almonds to start off.

-read, nap.

-eat, either a shake, or bbq up some chicken. if im bbq'ing chicken i'll have yam with it. i seldom eat red meat. not that i don't like it, i just try not to eat it after i train.

-train if i didnt train in the am.

-BCAA's when i get home and again try to stay active for at least an hour afterwards before i eat.

-last meal. usually im pretty hungry by this point and eat everything in sight as it seems my body really really demands calories from me later at night. thats why i eat so little thru the day- my body makes little demand for calories at that time. tonite i know for a fact i ate in the neighbourhood of 2500cal in my last meal. very dumb but was pretty hungry.




just now reading this i have come to the conclusion that im doing a lot of shit wrong- by eating so much so late at night am i shortchanging what fat burning i have going on thru the day maybe? am i taking one step forward and two steps back? i'm going to have to re-think this. in the last month i have been off my diet i have gotten fatter, so i would have to say yes, i am sabotaging myself.

wow- i also realised just now someone with as much time on my hands as i have should have a much better physique (in my opinion- im one of those who looks in the mirror and sees nothing but flaws, whereas some look in the mirror and see nothing but greatness). there is no excuse for me to not have the body i have always wanted due to time constraints. i have the size i want, i'd just like to refine it, become leaner, look sharper and fill out problem areas more.

im honestly going to think about the notion of hiring a trainer from amongst one of us- so many good guys who know their shit. i have been kicking it around for a while. just for the dietary aspect of things. i like my method of training but admittedly do not do cardio (kinda a doggcrap style with added sets and 20 seconds rest between drops, and just enough time between working sets to get to the next exercise and go, not heavy weight, but lighter weight i feel, thus the extra sets as there is less worry about my CNS getting fried)

yup. glad i stopped in here and answered this- else i may have gone on just following the same routine, getting the same results.
 
Last edited:

Maul

Member
Registered
Joined
Aug 29, 2009
Messages
55
4:30am get up.
5:00am gym.
6:45am eat get ready for work
8:00am-5:00pm work, eat, snack
6:00pm dinner
8:30pm snack
10:00pm sleep
 

Forum statistics

Total page views
501,997,888
Threads
123,381
Messages
2,348,893
Members
155,074
Latest member
Dark4594
Top