• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

what is the most popular way to test Body Fat???

What do you think about Parrillo Performace method of Body Fat?

  • Is the most popular

    Votes: 1 100.0%
  • Is good

    Votes: 0 0.0%
  • Is bad

    Votes: 0 0.0%

  • Total voters
    1

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Registered
Joined
Dec 7, 2002
Messages
2,020
I always test my bf and the bf of my clients with the Parrilllo Performance body stat kit, is very easy and my friends in Miami, California, Argentina, Mexico and Venenzuela works with this method too.
I know others methods like water or electronics but i think Parrillo Performance is the best and easy way to have your bf values to get in shape to a countest ( with some error but it works )
You can have differents values with the differents methods, you only have to work with the same method to get good results...

WHAT DO YOU THINK?
and remember......
.....There is no space for the littles !!!!!!!!!!
Bigheinz
 
Last edited:
method comsistency will yield fairly good relative assessment but not as good as you would think in some cases as they may be affected by things you are not aware

the best method in regard to ease/accessibility and method consistency is a decent set of calipers and the skill to use them correctly
 
IMHO caliper testing by an individual who "is proficient" in their use is a good measure of progress, not of "actual" BF percentage.

I "just" got home from having my BF tested via Ultrasound method. The fella who developed the program has validated it with water-weighing to within a 10% margin of error. You must understand that water-weighing results can be decieving if you don't get a "complete" blow-out (remove all air in lungs prior to dunk). Ooh - by the way, I was 7.9% :( Good news is: I gained 7+ lbs of LBM in last 4 weeks! Gonna have to get serious with diet.

xcel
 

Staff online

  • K1
    Blue-Eyed Devil
  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • A50#
    Old School Moderator

Forum statistics

Total page views
600,581,708
Threads
140,900
Messages
2,909,116
Members
162,798
Latest member
Harry Balzonya
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top