Do you have a blood pressure cuff?
if your training hard then its likely from increased heart rate and blood pressure , this is especialy true if you hold your breath or doing leg presses where your feet are above your head
dont hold breathe, and never had this happen b4 and i train pretty fin hard, nah i dont do that machine for that reason, im 44, doing 300mg enth and 4ius 5/2, bp is always good, ill go check again but
using an omron hem-773 took it 3 times
139/77
126/75
122/73
i take life support, used to be cycle support to help with bp.................
you lucky ass. i would kill for numbers like that.
3 days ago, i went to doctor for an injury and they said they were more worried about my blood pressure being 177/110 i fixed some things i new that werent helping and now its 145/90 so they prescribed me meds
anyway, point is be thankful for your health.
-JS
something about leg day for me is.........
i feel like i always have to shit????
anybody else???