Post training with the slin, like most I immediately consume a protein shake with lots of waxe maize, cran juice, and creatine.
Then at the hour point I down a container of pasteurized eggs whites with my carbs being two slices of oatmeal bread with a pretty thick portion of smuckers creamy peanut butter in between. The routine works well for me, never the slightest hypo effects.
That said, I know many feel you should not consume fat in the 4 hour window post slin injection. As such I am concerned of the fats, although good ones, in the peanut butter.
Bottom line, what does your 1hr post slin meal consist of ?
Thanks!
Worldspan
Then at the hour point I down a container of pasteurized eggs whites with my carbs being two slices of oatmeal bread with a pretty thick portion of smuckers creamy peanut butter in between. The routine works well for me, never the slightest hypo effects.
That said, I know many feel you should not consume fat in the 4 hour window post slin injection. As such I am concerned of the fats, although good ones, in the peanut butter.
Bottom line, what does your 1hr post slin meal consist of ?
Thanks!
Worldspan