What kind of milk?

[inoverdrive]

Im just curious as to what kind of milk everyone uses. I always use fat free but am wondering if the 2% would be ok. I know there is more fat but i only drink about 2 to 3 cups total a day (in protein drinks).

 

[inoverdrive]

HMMMMM So i guess the milk from Krispy Kreme is out huh

 

[Phidias]

RAW Milk!

I drink 2 liters a day at the moment.

When you've tasted it you'll never be back to these crappy/unhealthy pasteurized fakes...

 

[deltaguy]

RAW Milk!

I drink 2 liters a day at the moment.

When you've tasted it you'll never be back to these crappy/unhealthy pasteurized fakes...

I second that!

 

[inoverdrive]

Where do you get RAW milk from?

 

[SwoleinKR]

A cow!




sorry...couldn't resist

 

[inoverdrive]

A cow!




sorry...couldn't resist

Yep, I asked for that didnt I,lol

 

[BIG-D]

Curious, do any of you drink milk when dieting?

 

[Bigredpits]

Phil got me on to raw milk it is amazing......Steele there was a big thread on raw milk Phil started great info there I would recommend using the search button it's alot of info but really worth reading in my opinion. Also you can keep drinking while dieting just watch your ratios and how much you take in! As for you bodybuilders going on stage I heard Phiadis (spelling sorry) says he stops drinking it when he starts dieting if I remember correctly....probably bc it tastes so frigin good!!!!!

 

[wtw11171]

Once in a while I drink 2% Organic. What is the Raw milk? I heard the best milk for you is goat's but I have not tried it yet.

 

[muscle96ss]

RAW Milk!

I drink 2 liters a day at the moment.

When you've tasted it you'll never be back to these crappy/unhealthy pasteurized fakes...

DITTO!

 

[emeric delczeg]

Row milk is exelent with all the fat.

Filtering the fat through small filters completely changes the composition of milk, more fat is better.

Goat milk is better than cow milk because it has more fat and less sugar, and is better for people with milk allegies becouse the protein sources are different. Cottage cheese is exelent, one cheese that will actually elevate sugar and insuline levels, high fat cottage cheese is better than low fat or non fat.

For raw milk go to www.organicpastures.com/index.html

 

[mule]

raw dairy is the only way to go, if you cannot get it i woudl not ever touch pasteurized garbage, it is horrible for you


here is the raw milk thread everyone is talking about, lots of info here

http://www.professionalmuscle.com/forums/showthread.php?t=29179

 

[mule]

just generally raw dairy is unbelievable food, but as bodybuilders you need to try it, you do not know the advantages you missing by not having raw dairy.

organic pastures even has raw colostrum which has tons of growth factors in it