Whats everyone's PWO drink??

[Fullybuilt]

What everyone PWO drink/meal?? Im gonna start using 40g malto and 40g whey pre workout, but what do you all take it postworkout. I need to take in 100g carbs, but there is no way im getting that all from dextrose. Whats a good blend? Thanks

 

[dragonfire101]

why dont you just mix it with some fuit juice also.

Mine is usually 40mg whey and 80 dextrose with water. Juice sometimes added.

 

[HELLA SWOLE]

60g whey, 40g dextrose, 40g maltodextrine

 

[Fullybuilt]

Ok, so malto is stil ok to use PWO. What about all malto PWO, or is it too slow.

 

[Mr Pickles]

Ok, so malto is stil ok to use PWO. What about all malto PWO, or is it too slow.

i think it has the GI of glucose (so its a fast carb, what you want) but doesnt get stored as a fat as easily as other sugars (also a good thing).

 

[Big Lee]

I use 60g whey, 5g creatine, 5g glut, 2g vit c, tsp fibre and 100g of oats which gives 60 carbs. I find that this works very well without the usual energy slump usually accompanying a gluc/fruit load. Hope this helps.

 

[Jwillbc55]

I usually have a serving of whey in water and then either 2 packets of sugar oatmeal or 4-5 rice cakes. I take in a little less in my PWO shake but then eat a full meal about 30 minutes later or however long it takes me to drive hom, and shower.

 

[Tough Old Man]

2 cups of nonfat milk, 2 scoops of whey and 100 grams of oats

 

[thebrick]

8-12 oz pure grape juice (depending on the workout intensity) mixed with 50g whey, 1 heaping teaspoon glutamine, 1 tablespoon creatine

 

[BigWilly]

50g whey, 25-50g malto, 2 packets instant flavored oatmeal, 4 flavored rice cakes.

 

[BigMatt]

1 Trio Big mac + Fries + 2 big mac with 2 ice thea drink

 

[W8killa]

50g whey protein isolate, 50g dextrose, small bowl of cereal (40g carbs), 5g creatine, anti-oxidant vitamin, 2g B-5

 

[glenihan]

1 cup skim milk, 1 cup oats, 2 scoops whey, 1 cup water (for texture)

 

[cryptasm]

3 scoops vitargo w Bcaa's and glutamine

 

[cryptasm]

pinapple juice and whey

 

[Tills]

http://www.professionalmuscle.com/forums/showthread.php?t=12054

This write up by our very own MG has some very good ideas on PWO nutrition. Definitely worth the read.

 

[Adrenaline Rush]

40g whey, 10g leucine, antioxdiant formula, 2tablespoons dextrose, 1/2 cup grits

 

[Jwillbc55]

3 scoops vitargo w Bcaa's and glutamine

I wish that was my PWO shake but vitargo is so damn expensive.

 

[Homer]

50g whey isolate, 25g maltodex, 5g creatine, 5g BCAA
If I go with 50g malto I can't drink it as its too sweet.

 

[n4dmoney]

You guys are adding oatmeal oats to your shake or cooking them? Never heard of eating that PWO. Aren't those carbs too slow?