WHAT'S THE MOST EFFECTIVE EXERCISE FOR THE STOMACH?

[MIGHTY DOG]

I have a protruding gut that i am working hard to get rid of. I want to know what is the best exercise to get rid of that gut?

 

[PUMPED]

DIET

 

[w8's]

i second that.

 

[vitor]

Hmm

Cardio, and lots of crunches..

 

[xcelbeyond]

DIET

I'll third that - read my signature. Eat the right stuff (including lots of clean protein) on a consistent basis (throughout the day (every 2-3 hours).

xcel

 

[Pusher]

Diet of coarse.

But you've still got to build the muscle underneight.

Cable crunches and hanging leg raises.

 

[JDog]

I hear those Ab shocker belts sold on the TV infomercials work great. Great Burn!...lol. Of course you cant leave out the Ab-doer or Ab-roller either.

Seriously bro, you will never see the abs without diet. Get that on track and train them once or twice a week and they will soon reveal themselves.

 

[Pusher]

I hear those Ab shocker belts sold on the TV infomercials work great. Great Burn!...lol. Of course you cant leave out the Ab-doer or Ab-roller either.

Seriously bro, you will never see the abs without diet. Get that on track and train them once or twice a week and they will soon reveal themselves.

Speaking of "burn", I know a guy (my girls older brother..lol) who wore one of those stupid belts to long and had burns from the belt.

 

[JDog]

That was the "burn" I was referring to. It was all over the news. Lawsuits galore!....lol.

 

[Renegade]

Lol my freind walks up to me yesterday, and says MO!!!! I need u're help man! It's maaaad important, so I'm think'n oh shit this guy's serious, I better help em quick! he says with all seriousness, I need to loose 2 inches off my waist by tommorow...I was like, man this guy's out of it...so let me just play allong! I said ok.... here's what u need to do, get a whole box of exlax, and take the whole thing at once, I warned him about "a little fart'n"... But I said in the end it'll all be worth it

 

[Pusher]

Diet of coarse.

But you've still got to build the muscle underneight.

***edit.....what the hell is "undereight"?...lol....still don't know what that was sup'osd ta be..... ***

Cable crunches and hanging leg raises.

 

[xcelbeyond]

underneath?

xcel