WMS + Glycerol

[Mr OZ]

Hi all,

is there any drama with slowing down the absorbtion of WMS if i was to add glycerol?

PWO i wish to use 80gms WMS + 10grm Pepto Pro + teaspoon of glycerol and just wanting to make sure it will still be doing its purpose. I then follow that up with a 40grm protein shake 15 mins later.

another q:

could i also take another teaspoon of glycerol in my water bottle to drink during my workout? would be adding it to about 700ml of water

 

[Nikopapp]

There wouldn't be any problem with using it for your PWO shake, but I think you'd be better off putting it in your water for the workout.

 

[Mr OZ]

thanks for your reply Niko,

what if i was to do both?

 

[Moen]

I would do pre and during personally but post is fine too, I highly doubt it will slow down the absorption of waxy maize too but not sure of this one