- Joined
- Sep 25, 2002
- Messages
- 5,877
Just wondering if anyone else her has issues as such and came up with ways to workout. If anyone recalls I was having issues about 1 1/2 years ago.
http://www.professionalmuscle.com/forums/counselling-forum/31083-getting-very-down.html
Anyways I had to adapt my training because my muscles get pumped very fast with latic acid and fatigue easily. I can't train 1 body-part a week with multiple exercises and sets. I have to do each muscle 3 x week whole body routines. I do 1 exercise, 3 sets each muscle for 10-15 reps. I have to drink BCCA and lactic acid buffers and electrolytes during workout or I cramp up quick. They make big difference. Been taking lots of pyruvate seems to help and L-Caritine.
http://www.professionalmuscle.com/forums/counselling-forum/31083-getting-very-down.html
Anyways I had to adapt my training because my muscles get pumped very fast with latic acid and fatigue easily. I can't train 1 body-part a week with multiple exercises and sets. I have to do each muscle 3 x week whole body routines. I do 1 exercise, 3 sets each muscle for 10-15 reps. I have to drink BCCA and lactic acid buffers and electrolytes during workout or I cramp up quick. They make big difference. Been taking lots of pyruvate seems to help and L-Caritine.