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Workout templets..ie excel program, etc..

mickeymbbc

Banned
Joined
Feb 2, 2010
Messages
732
Does anyone know of any good workout templets that I can use to type my workout programs in for friends?? It's getting a little over whelming anymore doing it the old fashion way, manually:banghead: It would be more beneficial to me to email my adjustment workouts instead of manually updating them on paper! I seen some pretty ingenious xl (programs) templets for nutritional regimes, so I figured someone might know some pretty good ones for workouts. Something where I can just type in my workouts and email them, or even just print them out. I would not mind seeing one that is already set up and ready to go. One that has a place for exercises, sets, reps, etc...Again, so I can just type my stuff in and go:D I am open to ALL suggestions..........
 
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WarrenfaithL

Member
Registered
Joined
May 23, 2008
Messages
149
Does anyone know of any good workout templets that I can use to type my workout programs in for clients?? It's getting a little over whelming anymore doing it the old fashion way, manually:banghead: It would be more beneficial to me to email my adjustment workouts instead of manually updating them on paper! I seen some pretty ingenious xl (programs) templets for nutritional regimes, so I figured someone might know some pretty good ones for workouts. Something where I can just type in my workouts and email them, or even just print them out. I would not mind seeing one that is already set up and ready to go. One that has a place for exercises, sets, reps, etc...Again, so I can just type my stuff in and go:D I am open to ALL suggestions..........
Check out bodybuilding.com you can download their workout programs in excel format. That is what I did just to get kinda a template down pack then I created my own using that template.

But I am an excel junky everything for me is in excel lol
 

magnus82

New member
Registered
Joined
Sep 9, 2011
Messages
641
I have a really good one you can have. I will send it to you tomorrow night when i get to my computer. It sounds like its exactly what you are looking for.
 

magnus82

New member
Registered
Joined
Sep 9, 2011
Messages
641
Sent! Let me know if you get it.
 

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