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your input please

brisk walk

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What is the least expensive, most convenient, easiest to prepare protein meal?

I'll go first......cottage cheese......nothing better than picking up a tub of cottage cheese, sprinkling a little Lawry's red salt......and in no time flat you have a great tasting, high protein meal.......what say you???
 
Starkist low sodium tuna with a squirt of yellow mustard .
 
Yes indeed.....I like the tuna with mustard.....I usually like to put it in a pita pocket......pretty tasty!
 
One scoop of choc protein power mixed with 1 cup of greek yogurt. 47 grams of protein!!!
 
dozen eggs????

97cents @wal-mart
 
dozen eggs????

97cents @wal-mart

amen...there's only so much dry chicken, tuna, and turkey a man can eat....i can eat eggs all day....you have hard boiled, scrambled, over easy...and all are quick and easy to prepare. when i travel for work i make two dozen boiled eggs and bring them with me...
 
The cheapest protein serving you will find out in the open market is : 4 eggs
Which cost about 30 cents !!!
 
Eggs any way
protein powder mixed in with my oatmeal
Frozen fish
tuna mustard curry and and peta
 
Salmon fillets from Aldi's or Sam's club. For about $1.20-$1.40 a serving you get 38g protein. Pan it with some salsa or citrus.
 
I'm with Tenny , eggs are hard to beat.
Impossible to beat for me cause i get all mine free !!!
i love my mom and her chickens
 

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