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- Apr 10, 2010
- Messages
- 2,688
10 oz water
3 oz coconut milk
2 scoops TP dutch chocolate fudge(mine is a custom blend, but use whatever)
Tastes good and 50g pro with about 16g fat(MCT's), a couple grams of carbs.
3 oz coconut milk
2 scoops TP dutch chocolate fudge(mine is a custom blend, but use whatever)
Tastes good and 50g pro with about 16g fat(MCT's), a couple grams of carbs.