D C Training: Can Anyone Explain This with Authority?

[Ides44]

A buddy of mine has exploded over the last 3 months.

He said it's due to DC Training; but he won't say what it is, he's just not good at explaining himself.

Can anyone explain this training technology?

 

[Cerberus777]

Go over to intensemucle.com and read it from the guy who wrote it.

 

[amc443]

best program imo. Nothing makes more sense to me. Once I found DC I have never looked back. I forget how to train like I used to and I will never go back lol.

It's best to go to intense muscle like the guy said above but long story short:

It's basically upper body and lower body workouts. A= upper B= lower

usually done 3 days a week if you're doing the standard 2 way split (best for overall growth)

week 1--> Monday: upper(a1) Wednesday: Lower(b1) Friday: Upper(a2)
week 2-->Monday: lower(b2) Wednesday: upper(a3) Friday: lower(b3)
then repeat

upper usually goes like chest, shoulder, tri, back width, back thickness
lower usually goes like bicep, forearm, calves, hammy, quads

obviously a1 to a3 all have different exercises for variety and adaptions sake. Same as b1 to b3.

They use rest pause mostly but some straight sets(quads and back thickness exercises). There is a lot more to it such as exercise selection, rep ranges, extreme stretching, etc, but I won't get into that

But this will give you a slight idea what you are dealing with. High intensity, rather low volume and a good amount of frequency. Super logical and it works.


edit: figured I should mention the man who made this: Dante Trudel aka Doggcrapp. The guy changed the way I do everything in the gym and kitchen. He's also one of the owners of true nutrition.

 

[toddcdozer]

IMHO it's pure d doggcrap. Jus sayin.

 

[mcswag]

A buddy of mine has exploded over the last 3 months.

He said it's due to DC Training; but he won't say what it is, he's just not good at explaining himself.

Can anyone explain this training technology?

If he was consistently training and the only thing he changed was his training style and he exploded.. you better believe that's not the only thing he changed. Unless your opinion of exploding is much different then mine.

 

[heavyhitter]

DC is a great training method. Everything you need to know is on intensemuscle

 

[ALLEX]

The change in routine probably made him progress, but he'll stabilize.

It's a very well known program. Use google and you'll find everything about it. Just be careful with your joints.

 

[Ocean cool]

Don't let Mentalflex see this thread.

He's going to blow up and tell u to research and don't be spoon fed.

 

[JLano]

IMHO it's pure d doggcrap. Jus sayin.

haha :yeahthat:

 

[Ocean cool]

IMO i don't think training play a huge role in your friend blowing up.

True when u switch from volume training to DC u are going to gain strength and some size (i.e weight gain). This is because u hold more glycogen (water). U look fuller.

However with volume training, u are constantly depleting yourself making u look falter. Therefore, many bb are under the impression that training plays a big role.

I'm quite sure your friend blowing up is not solely a result of DC but other substance.

 

[bigsparky21]

some serious gains for me when i started!! It was crazy how my strength blew up doing DC style. Eventualy I leveled out and had to switch up my routine again.

 

[MR. BMJ]

Best training program I've personally ever done!

 

[GreenEarth]

If he was consistently training and the only thing he changed was his training style and he exploded.. you better believe that's not the only thing he changed. Unless your opinion of exploding is much different then mine.

I told him not to supplement with nitroglycerin!

 

[DOGGCRAPP]

I wish I could help you, I've heard of it but don't know much about it.

 

[RINO]

I wish I could help you, I've heard of it but don't know much about it.

LMFAO...

 

[Fitness 500]

Go over to intensemucle.com and read it from the guy who wrote it.

DC is a great training method. Everything you need to know is on intensemuscle

I've been to that site and it made me even more confused than ever about DC training. I can't get a plain english explanation on the Rest pauses and stretching. I'm a visual learner so I guess someone will have to physically show and teach me.

 

[ALLEX]

I've been to that site and it made me even more confused than ever about DC training. I can't get a plain english explanation on the Rest pauses and stretching. I'm a visual learner so I guess someone will have to physically show and teach me.

Rest pause - Breath deeply a few times for 20 seconds or so and continue the series.

Stretches - DoggCrapp ? DC Stretches ? the Swole ? How to gain muscle, energy, lose fat and become awesome! ? theSwole

 

[Fitness 500]

Rest pause - Breath deeply a few times for 20 seconds or so and continue the series.

Stretches - DoggCrapp ? DC Stretches ? the Swole ? How to gain muscle, energy, lose fat and become awesome! ? theSwole

Those pics help a lot.

Thanks.

 

[Cerberus777]

I wish I could help you, I've heard of it but don't know much about it.

You should go over to intensemuscle.com. read and reread. It might put some size on ya.

 

[flexdurden]

Yeah probably... I heard of this awesome thing called google Ronnie, i think it works pretty good.

Don't let Mentalflex see this thread.

He's going to blow up and tell u to research and don't be spoon fed.

IMO, rotating DC with a higher volume approach keeps progression consistent and allows each program to feed off one another. There are numerous threads on DC but the stickies posted on intense muscle explain everything. Yeah, someone could explain it all, but why nt read it from THE MAN (doggcrapp) himself... go through the sitckies in the puppy pound first then dogg pound. Doing that will give you everything you need to lay it out and then if you still have specific questions of rep ranges or exercise selection bring them to the discussion table (or you can be like ronnie and ask everyone to do it for you...)