How could a person be low carb AND low fat all week? or Why?
The most recent opinions of 'experts' are a daily refeed is no use. 2 days above maintenance is needed at a minimum to undo some of the negative affects of dieting. Ideally you may need 1 to 4 weeks above maintenance or a diet break.
Many competitors do it.
Yes^^^ such as a PSMF (protein sparring modified fast)
What is that exactly???
That’s the first time I’ve heard of that , sounds interesting
Protein is much higher, for instance for me 220lbs it 385 grams of protein. Fats and carbs at 20 grams max eachA good example would be Lyle McDonald's Rapid Fat Loss protocol. It's basically protein at maintenance levels (about 1g/lb lbm), with fat and carbs kept to a minimum; generally about 20g or less of each. The diet is generally sustained for about four to six weeks at a time with periodic free meals, refeeds and periods of eating at maintenance calories depending on how lean and active the individual is at any given time.
That's just one example but most follow fairly similar guidelines.
Protein is much higher, for instance for me 220lbs it 385 grams of protein. Fats and carbs at 20 grams max each
A good example would be Lyle McDonald's Rapid Fat Loss protocol. It's basically protein at maintenance levels (about 1g/lb lbm), with fat and carbs kept to a minimum; generally about 20g or less of each.
Yes I eat veggies on a PSMF just not a lot.Are low calorie veggies allow with something like this??
Like green beans , spinach , broccoli?
Good example. Lets give perspective on McDonald, he also recommends stimulants like clen, eca, then use BETA BLOCKERS to control your heart rate while doing PSMF. Maybe that`s to much stims?? Not for me, I value life and my health to much. Some fats, are known as "essential" for a reason.