- Joined
- Aug 20, 2005
- Messages
- 1,837
Has anyone tried it? I think Brenden Ray did this for this back and that worked very wel for him, Toney Freeman also did arms ed in the past and according to him - this brought them up a lot
For example - if biceps are lagging:
monday:chest workout ant 4 sets for biceps
tuesday:back and 4 sets biceps
wednesday: off
thrusday: legs, 4 sets biceps
friday: shoulders 4 sets biceps
saturday: biceps and triceps workout
sunday: off
For example - if biceps are lagging:
monday:chest workout ant 4 sets for biceps
tuesday:back and 4 sets biceps
wednesday: off
thrusday: legs, 4 sets biceps
friday: shoulders 4 sets biceps
saturday: biceps and triceps workout
sunday: off