why do you guys have to get so crazy , cant u just have a ice cream and a slice of pizza and be happy?
Is this guy serious? Either you haven't been in it long or youve never done a seriois cut. Lol
hey dude, yah im serious. when i was younger i did do some pigging out forsure. just learned to control myself better. look and feel way better for it to. everyone i speak to about this feels the same way. u really gotta ask yourself . when youve finshed a whole pizza and bucket of ice cream what the hell are you still eating for. sounds like you deprive yourself to much. maybe even on a (serious cut) you should still allow yourself a little treat here and there. like a few scoops of ice cream or what not. then you might not have to go so crazy when you do fall of the wagon :lightbulb:
hey dude, yah im serious. when i was younger i did do some pigging out forsure. just learned to control myself better. look and feel way better for it to. everyone i speak to about this feels the same way. u really gotta ask yourself . when youve finshed a whole pizza and bucket of ice cream what the hell are you still eating for. sounds like you deprive yourself to much. maybe even on a (serious cut) you should still allow yourself a little treat here and there. like a few scoops of ice cream or what not. then you might not have to go so crazy when you do fall of the wagon :lightbulb:
hey dude, yah im serious. when i was younger i did do some pigging out forsure. just learned to control myself better. look and feel way better for it to. everyone i speak to about this feels the same way. u really gotta ask yourself . when youve finshed a whole pizza and bucket of ice cream what the hell are you still eating for. sounds like you deprive yourself to much. maybe even on a (serious cut) you should still allow yourself a little treat here and there. like a few scoops of ice cream or what not. then you might not have to go so crazy when you do fall of the wagon :lightbulb:
this is little embarressing
in one sitting this is what i ate, id been dieting and took 150mcg of T3, for some reason T3 turns me into a eating machine
Dinner:
2 whole chicken breast burgers with the lot on large buns (egg, bacon, beetroot, caramalised onion, lettuce, tomato, butter, mayo, cucumber)
1 whole chicken breast in mushroom sauce
6 pancakes (3 buckwheat, 3 butter milk) with 4 scoops full cream vanilla ice cream drowned in golden syrup
250 gram block of hazelnut chocolate
1 large lamb Kebab Pizza
chocolate Ice cream sundae
100 gram Bag of Doritos (supreme cheese)
2 milkshakes, vanilla and banana
then drove 10mins to Mcdonalds and 7/11
Supersized slurpee
2 oreo mcflurrys ice creams, large
1 banana cake (300 grams)
4 pack of crispy creams
family pack Kit-Kat chocolate
30mins later i spent the night with severe diarrhea
Post competition. It took me 1.5 days before i was bed ridden. Took me 2-25mg HCTZ and pissing into a gallon jug (filled in 3 pisses) before I could walk again. Never ever ever will i do that again.
i had a sat and sun last weekend where all i ate was things full of fat literally....3 choc and vanilla cheesecakes, 4tubs ice creams....6-10big packs chocolate, cookies, donuts, pizza..etc...etc.
had well over 20k cals...weight went up by 14lbs...i still could have eaten more...then i ve had a low cal week this week and 2lbs lighter already then sat last week before the binge...wtf??
literally could put it away in a few hours...then still be hungry like 4hours after!
You should call Guinness because you just broke the world record by A LOT.
sometimes when uve been dieting for so long, low carbing, cranky, lethargic, weak, every gym workout seems like a chore and yet u still have to push hard and heavy, cardio everyday with no energy dragging ur feet, moody all day, havent had something tasty inwhile, and havent felt the satisfied feeling of being full or having energy, all the sudden the day u can just binge out seems like a dream
come weeks and weeks in, your eating less and less, training more and more, feeling weaker and more tiered and flat, chicken, fish, eggs is all uve tasted in a long time and they no longer satisfy you no matter how u spice them or how much u eat of them becoz its still blan protein with no satidfy carb feeling
and one night u jus crack, the thought of eating plain bread from a packet at this point makes you frof at the mouth, and the taste of ice cream of doritos almost makes u smile more then a 10/10 chick asking if ud blow in her mouth
honestly i gotta admit when i carb up after being deprived for so long, i feel like its christmas, stirct dieting can really get to you psychologically, people who havent dieted stricty dont realise jus how good carbs make you feel psychologically
of course u can say theres no need to diet that stricty, but if you have a contest coming up with a deadline, u will diet and train as hard as you can to come in as shredded and hard as you possibly can