- Joined
- Apr 11, 2010
- Messages
- 154
Been on Eli GH little over 8 weeks at 3ius ED and 3 weeks of 100mgs of liquid var ED and Im experiencing gyno. Also, im holding water and not losing fat. Im 5'9 195lbs maybe 12-14% BF, havnt had a test done, but have a 4 pack and the V going but I JUST CANT GET the fat off my love handles, lower abs or hips!!! I have a rather smooth look. I want to be dry for summer.
1.5 ius 5:00am eat at 7:00am....1.5 ius right after workout.
50mg Var morning....50mg Var before workout.
Diet:
Breakfast
8 egg whites
1/4 oatmeal with 1 packet of equal
Midmorning
Protein shake 23 grams Pure pro store bought in can
1 peach
Lunch
Chicken Breast
1 cup mixed veggies
1 large Salad
Pre workout
Protein shake 23 grams Pure pro store bought in can
1 peach
Post
Shake: 50 grams protein with 40 grams carbs
1hour later
chicken salad
Before Bed sometimes a 25 gram protein shake with 1tbsp Flax seed oil in water
Workout 3 days per week
M = Back, bi's and tri's
W = Legs
F = Chest, shoulders
Sat and sunday off
I don't know what Im doing wrong!!! Im holding water and fat.
Im very frustrated and need some advice guys.
I know im holding at least 10-15lbs combination of fat and water.
1.5 ius 5:00am eat at 7:00am....1.5 ius right after workout.
50mg Var morning....50mg Var before workout.
Diet:
Breakfast
8 egg whites
1/4 oatmeal with 1 packet of equal
Midmorning
Protein shake 23 grams Pure pro store bought in can
1 peach
Lunch
Chicken Breast
1 cup mixed veggies
1 large Salad
Pre workout
Protein shake 23 grams Pure pro store bought in can
1 peach
Post
Shake: 50 grams protein with 40 grams carbs
1hour later
chicken salad
Before Bed sometimes a 25 gram protein shake with 1tbsp Flax seed oil in water
Workout 3 days per week
M = Back, bi's and tri's
W = Legs
F = Chest, shoulders
Sat and sunday off
I don't know what Im doing wrong!!! Im holding water and fat.
Im very frustrated and need some advice guys.
I know im holding at least 10-15lbs combination of fat and water.
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