- Joined
- Aug 5, 2007
- Messages
- 977
Paulo,
As a follow-up question... since you workout so much, have you experimented with training several times in day?
For example, instead of a 2-hour workout, how about a morning workout of 1 hour, and an evening workout of 1 hour?
Rich Piana said he used to train 2-3 hours a day, but he would split that into 2 or 3 sessions daily.
Have you tried that? If so, do you feel there's any advantage in splitting it up vs. just staying for 2-3 hours in a single workout?
Thanks.
As a follow-up question... since you workout so much, have you experimented with training several times in day?
For example, instead of a 2-hour workout, how about a morning workout of 1 hour, and an evening workout of 1 hour?
Rich Piana said he used to train 2-3 hours a day, but he would split that into 2 or 3 sessions daily.
Have you tried that? If so, do you feel there's any advantage in splitting it up vs. just staying for 2-3 hours in a single workout?
Thanks.