- Joined
- Jun 17, 2002
- Messages
- 2,946
I do PSMF when I diet,=. And did when I was at my biggest. Everytime, I stalled I upped the dose.
I never had a bad workout, always got pumped and looked my absolute best. '
I was also on a shit ton of gear.
Cals are low. I'm doing 275gms protein and hardly any fat and carbs. I should do more protein but cals are 1150-1350, 3 days on then 1 day I jack up fat intake. 3 more days then 1 day carb up. I'm too lean to handle 7 plus days without a higher fat day or refeed.
Normal cals during my diet are 1850 to 2300 on keto. I'm not that heavy so its appropriate.
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