but what can I say, I love the meat :headbang: lol.
Protein -144
Carbs - 28
Fat 179
about 2300 cals, honestly it varies greatly as I eat only when hungry. Fast everyday for 16-20 hours.
Went from 226 to 207 currently. Not really a diet, it's my lifestyle now.
I like seeing that some bros aren't ingesting absurd amounts of protein . Some of us think since the pros consume 400+g daily, we need to. Some guys on here are big enough to warrant it, but not all. I still think my 300g. is a bit overkill, but what can I say, I love the meat :headbang: lol.
I love the taste of fats, too . I've been experimenting with higher fats, lower carbs, and moderate protein during my off days during this cut (keeping kcal relatively the same as the higher carb and lower fat days) and I'm really enjoying it. Allows one to enjoy different types of foods.Amen, I used to think I needed a ton of protein but I've come to learn keeping my fats a bit higher actually gets me to recover BETTER than higher protein
Protein -144
Carbs - 28
Fat 179
about 2300 cals, honestly it varies greatly as I eat only when hungry. Fast everyday for 16-20 hours.
Went from 226 to 207 currently. Not really a diet, it's my lifestyle now.
For overall health and longevity this seems to be the way to live. I bet you feel better living like this.
I will eventually, diet won't change though, this is the way I will eat for the rest of my life, I feel fucking amazing, and stay lean without effort.Are you still competing brother?
That's what matters most, brother. If you feel great and are making continual progress, stay the course!I will eventually, diet won't change though, this is the way I will eat for the rest of my life, I feel fucking amazing, and stay lean without effort.
AS LONG AS eating so few calories doesn't result in walking around at 5-7% body fat for the rest of your life . Obviously lol.Eating less calories = longer life. Many studies show this, thats why the asian people live so long, they eat so little.
Rat studies show that restricting calories 30% prolonged life significantly
Eating less calories = longer life. Many studies show this, thats why the asian people live so long, they eat so little.
Rat studies show that restricting calories 30% prolonged life significantly
Eating less calories = longer life. Many studies show this, thats why the asian people live so long, they eat so little.
Rat studies show that restricting calories 30% prolonged life significantly
True, Actually the longest and most comprehensive study on longevity was done by the world health organization. It concluded a low calorie diet was the only thing that extended life span.Now they found "low calorie" to be in the 1200 calorie range. Obviously this isn't a viable option for the goals of this community but it does tell us that eating extreme excess of food is very hard on the body.
Edit: also wanted to add that heart attack rates go up considerably on Christmas and Thanksgiving when people are overeating.
You can't discount that suicide rates are dramatically higher around holidays too - so I think stress is a major factor in the heart attack rate.
But - especially with the normal western diet - food is toxic and people literally poison themselves.
IMO - caloric excess and stress are the two biggest (totally controllable) factors to longevity. The cultures that live longest definitely are smaller / eat WAY less than "us" / and control stress through meditation and disciplined living.