- Joined
- Mar 16, 2007
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- 25,912
For chest, you will must take breaks longer than 10 seconds.
Yeah, when I did squats I probably ended up resting for about 30 seconds by the end of the set. Most of us on here are experienced enough lifters to have a good idea of how long we need to rest.
Doing this for pull ups is good too, when you first start out and cant do a good 10 of your own bodyweight. Works with any exercise. I only did it on bench and squat though. I think I did it maybe one time for pull ups, with a huge dumbell strapped to me.