Summer 2019

[T-800]

To be honest Elvia, I would save your money for another more worthwhile destination. We have a very good cuisine but that's about it. Nothing to see here

Sure. Famous chocolate and fries, right?

 

[jeroendebleser]

Sure. Famous chocolate and fries, right?

There's more to it than just the chocolate and the fries

 

[Elvia1023]

There's more to it than just the chocolate and the fries

Well that's good as I have the best chocolate where I am I like to do city breaks but as you know there are so many. Brussels and Bruges are on my list to visit though. Although top of the list now is probably Vienna, Hamburg, Bern, Basel, Frankfurt, Düsseldorf and Munich. So many to pick from. I should be going to Milan later this year though.

 

[Elvia1023]

What a difference 2 days make. Operation HGH is a failed mission The tiredness is beyond ridiculous now. I keep falling asleep. It's starting to annoy me. I will feel great and plan to do something then 5 mins later I get hit with a wave of extreme tiredness. I am only on my comp as I took 1 serving of De Novo's Utopia before

I trained at 6am today and it was good. I have been doing shoulders first recently so I swopped it to chest, shoulders and tri-ceps. No cardio to go into recovery as my legs could do with a break. Moreover I will have a big leg session tomorrow so I want them fresh. Right now I am not going crazy with weights nor pushing sets to their complete limit. They are hard sets but I am going more for volume with hard sets. So instead of "working set" I will just write "hard sets" as there is a big difference to me. Many call working sets any hard sets but I think of them as all out failure sets. I guess the former is correct as you are still working hard on 90% sets but just something I have always done as usually I warm up moving up in intensity to a final 1 or so all out working sets to complete failure. It also means my numbers of "hard sets" maybe skewed so an approximate.

Warm Up shoulders and chest with db's, cable presses and flyes (all very light weight).
Barbell Bench Press... 3 hard sets.
Kinetic Presses (different angles)... 3 hard sets.
Chest Dips... 1 hard set.
DB Bench Press with bands... 2 hard sets (last being a drop set with 1 drop).
DB Lateral Raise (bent arms)... 2 hard sets.
Incline Bench DB Lateral Raise (straight arms)... 3 hard sets.
Barbell Upright Rows... 3 hard sets.
Kinetic Shoulder Press... 1 hard set.
Cable Tri-cep Pushdowns... 4 hard sets.
Standing Cable Close Grip Bench... 2 hard sets.
Lying Barbell Skull Crushers supersetted with Close Grip Bench... 2 hard sets.
Stretches and Rumble Rolling for 20 mins.

Diet today...

4 Whole eggs and 2 sesame crackers with almond butter.
EAA Shake.
Train... 2 scoops of The Grind EAA's and 25g carbs (1 serving of demo day).
Chicken, vegetables, beansprouts (lot's) and kimchi on the side.
EAA shake.
Quark (zero fat) and a handful of grapes and blueberries.
EAA shake.
Chicken, vegetables, beansprouts (lot's) and kimchi on the side.

Gonna have another EAA shake. My last meal will probably be 4 whole eggs and some macadamia nuts.

Preworkout today I had 1 serving of Olympus Labs I Am Suprem3, 3ml synthetine, 1.5ml syntheselen and 20mg cialis. I actually had a break from my oral aas (do it occasionally) but will resume them tomorrow. All in all a crazy preworkout combo so amazing energy, focus, pumps and vascularity.

 

[Dancho]

What a difference 2 days make. Operation HGH is a failed mission The tiredness is beyond ridiculous now. I keep falling asleep. It's starting to annoy me. I will feel great and plan to do something then 5 mins later I get hit with a wave of extreme tiredness. I am only on my comp as I took 1 serving of De Novo's Utopia before

I trained at 6am today and it was good. I have been doing shoulders first recently so I swopped it to chest, shoulders and tri-ceps. No cardio to go into recovery as my legs could do with a break. Moreover I will have a big leg session tomorrow so I want them fresh. Right now I am not going crazy with weights nor pushing sets to their complete limit. They are hard sets but I am going more for volume with hard sets. So instead of "working set" I will just write "hard sets" as there is a big difference to me. Many call working sets any hard sets but I think of them as all out failure sets. I guess the former is correct as you are still working hard on 90% sets but just something I have always done as usually I warm up moving up in intensity to a final 1 or so all out working sets to complete failure. It also means my numbers of "hard sets" maybe skewed so an approximate.

Warm Up shoulders and chest with db's, cable presses and flyes (all very light weight).
Barbell Bench Press... 3 hard sets.
Kinetic Presses (different angles)... 3 hard sets.
Chest Dips... 1 hard set.
DB Bench Press with bands... 2 hard sets (last being a drop set with 1 drop).
DB Lateral Raise (bent arms)... 2 hard sets.
Incline Bench DB Lateral Raise (straight arms)... 3 hard sets.
Barbell Upright Rows... 3 hard sets.
Kinetic Shoulder Press... 1 hard set.
Cable Tri-cep Pushdowns... 4 hard sets.
Standing Cable Close Grip Bench... 2 hard sets.
Lying Barbell Skull Crushers supersetted with Close Grip Bench... 2 hard sets.
Stretches and Rumble Rolling for 20 mins.

Diet today...

4 Whole eggs and 2 sesame crackers with almond butter.
EAA Shake.
Train... 2 scoops of The Grind EAA's and 25g carbs (1 serving of demo day).
Chicken, vegetables, beansprouts (lot's) and kimchi on the side.
EAA shake.
Quark (zero fat) and a handful of grapes and blueberries.
EAA shake.
Chicken, vegetables, beansprouts (lot's) and kimchi on the side.

Gonna have another EAA shake. My last meal will probably be 4 whole eggs and some macadamia nuts.

Preworkout today I had 1 serving of Olympus Labs I Am Suprem3, 3ml synthetine, 1.5ml syntheselen and 20mg cialis. I actually had a break from my oral aas (do it occasionally) but will resume them tomorrow. All in all a crazy preworkout combo so amazing energy, focus, pumps and vascularity.

Genotec hgh is strong. makes me really tired too. i have 2 critical time slots when i am at work - around 1pm and then 4:30pm. i really try hard not to fall asleep.

why do you use eaa instead of whey protein for example? usually the protein comes cheaper for the same grams of eaa and as a bonus you have all the other non eaa

 

[T-800]

Too bad u guys get so fatigued from the gh. I had that same problem with only 1iu on trainingdays before bed. Could sleep whole day the next day. So i had to change something. I slin now 1,5hrs pre wo and all the fatigue trouble has vanished. Plus a great pump as a bonus.
I upped the dose to 2.5iu. Still only before workouts and I feel like a million bucks.
Checking my sugars every morning fasted. Always between 4.0 and 5.2.
I love the stuff!

 

[Elvia1023]

Genotec hgh is strong. makes me really tired too. i have 2 critical time slots when i am at work - around 1pm and then 4:30pm. i really try hard not to fall asleep.

why do you use eaa instead of whey protein for example? usually the protein comes cheaper for the same grams of eaa and as a bonus you have all the other non eaa

I get more bloated (and feel sick) when I drink too much whey isolate (even the best brands). I have tried many plant and beef (etc) proteins with good effect. Although I generally like the taste of EAA's much more than everything else so they are easy for me to drink. The aminos are a bonus but I also do it to take in optimal water levels as I know for a fact I would struggle drinking this much water per day without it being flavoured. It seems simple but I always drop off when drinking water only. I don't get any issues from EAA's and I enjoy drinking them so an easy choice for me.

 

[Elvia1023]

Too bad u guys get so fatigued from the gh. I had that same problem with only 1iu on trainingdays before bed. Could sleep whole day the next day. So i had to change something. I slin now 1,5hrs pre wo and all the fatigue trouble has vanished. Plus a great pump as a bonus.
I upped the dose to 2.5iu. Still only before workouts and I feel like a million bucks.
Checking my sugars every morning fasted. Always between 4.0 and 5.2.
I love the stuff!

Great suggestion. Although I have used hgh with slin in the past. I need to go as Flex is barking for me to take him out I haven't all day so he has a point. I will quickly post that IGF-1 has been associated with cognitive impairment and fatigue. My fatigue comes a few days and just gets worst. Obviously changes in blood glucose can heavily effect fatigue so using 2 opposites in that regard (hgh and insulin) would be very smart. I get fatigue from many AAS as well. I have my theories and I just try to not overdo doses these days and I am generally fine.

Gonna be a big leg session tonight and I am not looking forward to it

 

[Elvia1023]

The last 2 days I have trained very high volume. Recently I have been doing more hard sets but not going to complete failure. So I would warm up then do 2-6 hard sets per exercise. I would usually go up to about 90% and finish 1-4 reps before total failure for the hard sets. Although I have (more so in the last 2 days) done some failure sets and pushed things more. It's more about quality reps for me most of the time. As I am doing a lot of volume if I were to do multiple failure sets I would just crush my recovery capabilities.

Legs yesterday was crazy good. Even without going to total muscular failure for most movements it's still brutal training. Movements such as the vertical leg press really take it out of you. I did throw in some failure sets and in some cases even more (assisted reps for example). I also completely changes the sequence of bodyparts and it felt great. Generally I start with calves, hams, ad/abductors and quads but basically done the opposite.

Warm Up.
Leg Extensions... 5 hard sets with each leg.
Knee Raises (using standing leg curl machine)... 3 hard sets for each side.
Leg Press... unilateral for 3 sets each side then both legs for 6 hard sets (rotating close and wide stance).
Vertical Leg Press... 5 hard sets.
Hack Squat... 3 hard sets.
Hip Adductors... 3 hard sets.
Hip Abductors... 3 sets.
Glute Machine... 3 sets each side.
Standing Hamstring Curl supersetted with DB Stiff Leg Deadlifts... 5 hard sets.
Seated Unilateral Hamstring Curls... 4 hard sets. Last 2 included negative reps (both legs on positive and 1 leg for the negative).
Lying Leg Curl (right, left and both)... 1 hard set.
Standing Calf Raises... 5 hard sets of 30 reps.
Seated Calf Raises... 4 hard sets of 30 reps. Failed on the last 2 so rest paused to get 30 reps.
Stretches.

I woke up this day wanting more carbs so had a bowl of wholegrain cheerios with coconut milk for breakfast. I added 80g carbs from basmati rice to my pre workout and 2nd postworkout meals (chicken and vegetables). I also had a big cheat meal (McDonalds) post workout which included a chicken legend burger, fries, 4 chicken nuggets, 1 apple pie and an orange juice. Not ideal but I felt like it. I woke up the next day fuller and tighter so it done me good.

My legs have really improved recently. They will never be freaky but I am much happier with them. They are very long but proportional to my upper body. I will post some updated pics of everything in the near future.

 

[Elvia1023]

Tonight was back and abs. Due to the higher volume and frequency recently I decided to leave out bi-ceps and will probably to the same for tri-ceps (chest and shoulders) tomorrow. That way I will add in an arm, ab and cardio day this week for a change.

My nutrition today had been relaxed but low calorie. An example is pre workout I had a bowl of wholegrain cheerios with an EAA shake afterwards. The rest of the day has consisted of cottage cheese, quark, grapes and blueberries. Tomorrow I will resume with the chicken stir frys and frequent protein.

Preworkout tonight I had 2ml synthetine, 1.5ml syntheselen, 25mg winny, 20mg halo and 1 serving of Strom Sports Stimumax Black Edition. I trained back (with rear delts), abs and cardio.

Warm Up.
Reverse Pec Deck... 3 hard sets.
Incline Bench DB Rear Delt Raises... 2 hard sets (last one included partials).
Incline Bench High Rows... 4 hard sets.
Machine Pullovers... 3 hard sets.
Plate loaded Machine Rows (standing)... 3 hard sets including right, left and both arms (all 3 for each set).
Plate loaded Machine Rows (seated)... 2 hard sets.
Machine Pulldowns supersetted with Cable Rows... 3 hard sets.
Standing Cable Lat Pushdowns... 3 hard sets.
Abs for 20 mins including weighted rope crunches, hanging knee raises, cable oblique twists, lying knee/leg Raises, decline sit ups, machine twists and machine crunches.
Exercise Bike for 30 mins.

I had planned just to do 15 mins cardio to get my legs pumped up but when on there I decided to do more. I also get bored doing "easy" cardio so I upped the levels but nothing crazy but I was soaked and my legs pumped up so mission accomplished.

I walked home which took 15 mins and I was so hungry I decided just to have 60g protein from quark and about 60g carbs from the quark, grapes and blueberries. I have been trying to take Flex out alot as well so today that was a 90min walk. Yesterday before I trained legs I took Flex out for 2 1/2 hours which is the most I have done in awhile. We went on quite an adventure

AAS is 300mg test e, 400mg mast e, 25mg winny and 20mg halo. I plan to drop the halo soon or maybe keep it in at 10mg preworkout as a little boost. Plus up the winny to 50mg pre workout. I have some bits I can play about with but I doubt I will. Although I would like to add some LR3 but haven't even ordered any but may still get 2 vials to blast.

Synthergine is at 4ml per day now due to the orals. I drink 2ml AM/PM. I also plan to add in some health supps as I am barely taking any now (never reordered). I added 500mg metformin a few days ago. All I am using now is 1 carditone, 80mg telmisartan and 4 caps of MPA's HeartSolve and the odd serving of animal omega. I will add in some bits (mainly cholesterol and inflammation aids) and I plan to drop the carditone.

 

[johnjuanb1]

Tonight was back and abs. Due to the higher volume and frequency recently I decided to leave out bi-ceps and will probably to the same for tri-ceps (chest and shoulders) tomorrow. That way I will add in an arm, ab and cardio day this week for a change.

My nutrition today had been relaxed but low calorie. An example is pre workout I had a bowl of wholegrain cheerios with an EAA shake afterwards. The rest of the day has consisted of cottage cheese, quark, grapes and blueberries. Tomorrow I will resume with the chicken stir frys and frequent protein.

Preworkout tonight I had 2ml synthetine, 1.5ml syntheselen, 25mg winny, 20mg halo and 1 serving of Strom Sports Stimumax Black Edition. I trained back (with rear delts), abs and cardio.

Warm Up.
Reverse Pec Deck... 3 hard sets.
Incline Bench DB Rear Delt Raises... 2 hard sets (last one included partials).
Incline Bench High Rows... 4 hard sets.
Machine Pullovers... 3 hard sets.
Plate loaded Machine Rows (standing)... 3 hard sets including right, left and both arms (all 3 for each set).
Plate loaded Machine Rows (seated)... 2 hard sets.
Machine Pulldowns supersetted with Cable Rows... 3 hard sets.
Standing Cable Lat Pushdowns... 3 hard sets.
Abs for 20 mins including weighted rope crunches, hanging knee raises, cable oblique twists, lying knee/leg Raises, decline sit ups, machine twists and machine crunches.
Exercise Bike for 30 mins.

I had planned just to do 15 mins cardio to get my legs pumped up but when on there I decided to do more. I also get bored doing "easy" cardio so I upped the levels but nothing crazy but I was soaked and my legs pumped up so mission accomplished.

I walked home which took 15 mins and I was so hungry I decided just to have 60g protein from quark and about 60g carbs from the quark, grapes and blueberries. I have been trying to take Flex out alot as well so today that was a 90min walk. Yesterday before I trained legs I took Flex out for 2 1/2 hours which is the most I have done in awhile. We went on quite an adventure

AAS is 300mg test e, 400mg mast e, 25mg winny and 20mg halo. I plan to drop the halo soon or maybe keep it in at 10mg preworkout as a little boost. Plus up the winny to 50mg pre workout. I have some bits I can play about with but I doubt I will. Although I would like to add some LR3 but haven't even ordered any but may still get 2 vials to blast.

Synthergine is at 4ml per day now due to the orals. I drink 2ml AM/PM. I also plan to add in some health supps as I am barely taking any now (never reordered). I added 500mg metformin a few days ago. All I am using now is 1 carditone, 80mg telmisartan and 4 caps of MPA's HeartSolve and the odd serving of animal omega. I will add in some bits (mainly cholesterol and inflammation aids) and I plan to drop the carditone.

That’s a lot of volume on back. Too much for my old ass. I did for back yesterday 4 sets one arm cable rows, 4 sets narrow grip pull downs, 4 sets machine rows with a 6 part drop set at the end, and 4 sets lower back machine.

Who’s in better cardio shape, you or Flex?
Flex has the bigger nuts.

 

[Elvia1023]

That’s a lot of volume on back. Too much for my old ass. I did for back yesterday 4 sets one arm cable rows, 4 sets narrow grip pull downs, 4 sets machine rows with a 6 part drop set at the end, and 4 sets lower back machine.

Who’s in better cardio shape, you or Flex?
Flex has the bigger nuts.

I done it all in 80 mins plus 30 mins cardio so nearly 2 hours. Flex is faster but I am in better cardio shape. He definitely beats me in the nuts department though

 

[Elvia1023]

I had an amazing workout tonight. I was struggling for motivation but 1 serving of preworkout had me in the zone. I used 1 serving of Olympus Labs I am Suprem3 with half a scoop of Komodo Pump. The energy, focus and pump was crazy. I was like a machine in the gym and really pushed it hard. High volume and fast paced. I trained shoulders and chest so tomorrow will be an "easier" day of arms and cardio.

Warm Up.
Standing DB Partial Lateral Raises... 4 hard sets of 20 reps.
Standing DB Lateral Raises (bent arms)... 4 hard sets of 15-10 reps.
Incline Bench DB Lateral Raises supersetted with Incline Bench DB Front Raises... 4 hard sets (brutal).
Machine Press... 3 hard sets. Last set 21 reps (7 wide, 7 middle and 7 narrow grip).
Flat Barbell Bench Press... 3 hard sets (last set with deadstops).
Flat DB Chest Press... 1 hard set.
Standing Cable Flyes (head down) supersetted with Plate Loaded Chest Press... 5 hard sets (brutal).
Stretches.

Preworkout I also had 2ml synthetine, 1.5ml syntheselen, 50mg winny and 10mg halo. So I have upped the winny and lowered the halo. My pre workout meal was chicken and vegetables. Intra was 2 scoops of The Grind EAA's. Post workout was quark with grapes and blueberries. My next meal (pre bed) is another one of chicken and vegetables but I am going to add some macadamia nuts.

I really feel the difference from the halo and it's been a complete success. I use the added aggression to good effect in the gym. I decided to lower the dose so I can run it a bit longer. I could order more but it would be a waste as I don't need that many tabs. My gyno has gone but I was on 2.5mg letro per day for 10 days so my joints are dry but I am ok. I know that is a high dose and not really needed but I literally just had 10 tabs so thought use them and with the 20mg nolva combined the gyno was gone within about 5 days.

Things are good and I have improved a lot this week so more of the same to come.

 

[johnjuanb1]

I had an amazing workout tonight. I was struggling for motivation but 1 serving of preworkout had me in the zone. I used 1 serving of Olympus Labs I am Suprem3 with half a scoop of Komodo Pump. The energy, focus and pump was crazy. I was like a machine in the gym and really pushed it hard. High volume and fast paced. I trained shoulders and chest so tomorrow will be an "easier" day of arms and cardio.

Warm Up.
Standing DB Partial Lateral Raises... 4 hard sets of 20 reps.
Standing DB Lateral Raises (bent arms)... 4 hard sets of 15-10 reps.
Incline Bench DB Lateral Raises supersetted with Incline Bench DB Front Raises... 4 hard sets (brutal).
Machine Press... 3 hard sets. Last set 21 reps (7 wide, 7 middle and 7 narrow grip).
Flat Barbell Bench Press... 3 hard sets (last set with deadstops).
Flat DB Chest Press... 1 hard set.
Standing Cable Flyes (head down) supersetted with Plate Loaded Chest Press... 5 hard sets (brutal).
Stretches.

Preworkout I also had 2ml synthetine, 1.5ml syntheselen, 50mg winny and 10mg halo. So I have upped the winny and lowered the halo. My pre workout meal was chicken and vegetables. Intra was 2 scoops of The Grind EAA's. Post workout was quark with grapes and blueberries. My next meal (pre bed) is another one of chicken and vegetables but I am going to add some macadamia nuts.

I really feel the difference from the halo and it's been a complete success. I use the added aggression to good effect in the gym. I decided to lower the dose so I can run it a bit longer. I could order more but it would be a waste as I don't need that many tabs. My gyno has gone but I was on 2.5mg letro per day for 10 days so my joints are dry but I am ok. I know that is a high dose and not really needed but I literally just had 10 tabs so thought use them and with the 20mg nolva combined the gyno was gone within about 5 days.

Things are good and I have improved a lot this week so more of the same to come.

Winny always made me strong because of it being an adrenal gland stimulant.
Do you notice this too?
Just don’t stay on it very long.
Too risky on rotator cuff injuries if you’re pressing heavy.

 

[jeroendebleser]

Well that's good as I have the best chocolate where I am I like to do city breaks but as you know there are so many. Brussels and Bruges are on my list to visit though. Although top of the list now is probably Vienna, Hamburg, Bern, Basel, Frankfurt, Düsseldorf and Munich. So many to pick from. I should be going to Milan later this year though.

Bruges is OK. They call it the Venice of the North although I think that's a little too much praise. Brussels... not worth the journey imo. Then I'd be more inclined to suggest Leuven/Louvain should you come to Belgium. No overrated monuments there but a much nicer, cosier city than Brussels.

Budapest is also a nice city to visit. I myself just got back from Berlin 3 weeks ago, didn't find it anything special though.

Vienna should be nice as well.

 

[jeroendebleser]

I had an amazing workout tonight. I was struggling for motivation but 1 serving of preworkout had me in the zone. I used 1 serving of Olympus Labs I am Suprem3 with half a scoop of Komodo Pump. The energy, focus and pump was crazy. I was like a machine in the gym and really pushed it hard. High volume and fast paced. I trained shoulders and chest so tomorrow will be an "easier" day of arms and cardio.

Warm Up.
Standing DB Partial Lateral Raises... 4 hard sets of 20 reps.
Standing DB Lateral Raises (bent arms)... 4 hard sets of 15-10 reps.
Incline Bench DB Lateral Raises supersetted with Incline Bench DB Front Raises... 4 hard sets (brutal).
Machine Press... 3 hard sets. Last set 21 reps (7 wide, 7 middle and 7 narrow grip).
Flat Barbell Bench Press... 3 hard sets (last set with deadstops).
Flat DB Chest Press... 1 hard set.
Standing Cable Flyes (head down) supersetted with Plate Loaded Chest Press... 5 hard sets (brutal).
Stretches.

Preworkout I also had 2ml synthetine, 1.5ml syntheselen, 50mg winny and 10mg halo. So I have upped the winny and lowered the halo. My pre workout meal was chicken and vegetables. Intra was 2 scoops of The Grind EAA's. Post workout was quark with grapes and blueberries. My next meal (pre bed) is another one of chicken and vegetables but I am going to add some macadamia nuts.

I really feel the difference from the halo and it's been a complete success. I use the added aggression to good effect in the gym. I decided to lower the dose so I can run it a bit longer. I could order more but it would be a waste as I don't need that many tabs. My gyno has gone but I was on 2.5mg letro per day for 10 days so my joints are dry but I am ok. I know that is a high dose and not really needed but I literally just had 10 tabs so thought use them and with the 20mg nolva combined the gyno was gone within about 5 days.

Things are good and I have improved a lot this week so more of the same to come.

How would you say Halo compares to Adrol as far as strength increases and pumps go? (I'm assuming it's much better for agression) I'm asking because I've never used Halo but would like something that can serve as an extra pre-workout since I've maxed out on the amount of stims I can handle

 

[Elvia1023]

Winny always made me strong because of it being an adrenal gland stimulant.
Do you notice this too?
Just don’t stay on it very long.
Too risky on rotator cuff injuries if you’re pressing heavy.

I haven't noticed too much but mainly subtle changes in dryness/hardness. Obviously that's to be expected with just 25mg. As posted it was when I added letro I started getting more issues which is also to be expected. I sometimes do things even if I know exactly what negatives they will bring My knee was hurting after training legs and well everything was just dry. I am using 20mg nolva now (and 50mg winny) but waiting for my estrogen levels to raise. I also upped my test dose to 400mg as well. I originally planned to run deca in this cycle but never bothered. Although it will come in soon at approx 150mg per week. Things are good and I am training hard but smart. Lot's of hard sets but going easy on the heavy weights. I will start lifting big weights again in the near future when I am not as dry.

I never post this but I am extra careful with my shoulders even if I push the weights at times with lower reps. I do shoulder flexibility work during every upper body day. I constantly hang from a bar in between sets as well.

How are you getting on matey? What are you weighing now? Are you still on the same stack?

 

[Elvia1023]

How would you say Halo compares to Adrol as far as strength increases and pumps go? (I'm assuming it's much better for agression) I'm asking because I've never used Halo but would like something that can serve as an extra pre-workout since I've maxed out on the amount of stims I can handle

I started noticing my physique change much faster after I added halo in. I was thinking the other day I sometimes feel really aggressive on it. That will be the combination of everything but I never feel like that so it mainly has to be the inclusion of halo. It increases my sense of well being as well. I am very impressed with it even at just 20-10mg per day. Again for me the results are more subtle but that would likely be very different at 40-50mg per day.

I am dieting and very dry so not pushing strength but I can't say I have noticed a huge increase in strength. Although diet is everything in regards to strength especially the fact I am very low in fats as well. It's definitely better but obviously on a calorie surplus and full and wet then things would be very different. For me nothing has added to my strength levels more than adrol in the past.

For your purpose I think it would make a great addition. Even at just 10-20mg pre workout I can see it really adding to your training and physique. I would also recommend a break from stimulants to resensitize. What is a typical preworkout for you (product/dose)?

 

[Elvia1023]

I trained arms and cardio the other day. It was my way of training without doing anything too heavy on my CNS. That way I could train the next day so keep volume/frequency high without taking a day off. I do days off all the time but this week I wanted to stay active.

Arms were a mix of multiple exercises and supersetting bi-ceps and tri-ceps. I use a mix of barbells, db's, cables and bodyweight movements. Cardio was 40 mins on the step master on levels 5-12. It's like a leg workout for me as I either push down hard on every step, do glute raises on every step or stay on my tip toes doing calf raises. I really enjoyed it and was a mess at the end of it.

Yesterday was legs and cardio. Big session and very depleting. I finished with 15 mins in the sauna which was probably a mistake as I could barely walk afterwards.

Warm Up.
Standing Calf Raises... 5 sets of 30 reps.
Seated Calf Raises... 5 sets of 30 reps.
Stiff Leg DB Deadlifts... 5 sets of 15 reps.
Unilateral Seated Leg Curls... 5 sets of 15 reps with each leg.
Unilateral Vertical Leg Press... 5 sets of right, left and both feet.
Knee Raises using standing leg curl machine... 3 sets of 15 reps with each leg.
Unilateral Hack Squat... 5 sets of left, right and both feet.
Unliateral Leg Extensions... 5 sets of 15 reps for each leg.
Exercise Bike for 20 mins on a hard setting (15 mins plus 5 min cooldown).
Stretches.


For everything I pretty much went up in weight each set. For both calf movements the reps were extremely slow with holds/squeezes at the bottom/top. Therefore, on the last 2-3 sets I failed early so just rest paused to get to 30 reps.

Stiff leg deadlifts were kept very light just to get a good stretch. I actually added a few sets of standing leg curls here but never listed them. The seated leg curls were done unilaterally and for the last 2 sets included negative reps. I would finish on 10 reps not to full failure but the negatives were so slow it hit my hams hard.

The vertical leg press were hard and I included some pauses at the bottom under tension. I love this movement but have to be careful with my back as the machine is very old and can't be adjusted so I don't fit in it very well. The hack squats were brutal and some of the unilateral work was low reps so I actually later lightened the weight so I could get 10 deep/slow reps. However when back on both feet I would up the weight to make it harder. Leg Extensions went heavier every set and I finished the last 2 sets with a static hold at contraction until failure.

I had planned to have a massive post workout treat but wasn't sure what I would get. I went shopping after the gym and decided to get a bag of chocolate muesli (I added raspberries and bluberries). Plus a dessert with full cream, muesli, figs and pomegranite. I finished the muesli in 2 bowls with some time a part. In total this was about 3500 calories and loads of carbs. I was a bloated mess all day yesterday

Today is back to mainly chicken, rice and vegetables. I will also train abs and back with cardio. Have a good day everyone.

 

[johnjuanb1]

I haven't noticed too much but mainly subtle changes in dryness/hardness. Obviously that's to be expected with just 25mg. As posted it was when I added letro I started getting more issues which is also to be expected. I sometimes do things even if I know exactly what negatives they will bring My knee was hurting after training legs and well everything was just dry. I am using 20mg nolva now (and 50mg winny) but waiting for my estrogen levels to raise. I also upped my test dose to 400mg as well. I originally planned to run deca in this cycle but never bothered. Although it will come in soon at approx 150mg per week. Things are good and I am training hard but smart. Lot's of hard sets but going easy on the heavy weights. I will start lifting big weights again in the near future when I am not as dry.

I never post this but I am extra careful with my shoulders even if I push the weights at times with lower reps. I do shoulder flexibility work during every upper body day. I constantly hang from a bar in between sets as well.

How are you getting on matey? What are you weighing now? Are you still on the same stack?

I weight 233Lbs.
I’m bulking on clean food.
I’m very pleased. Strength is great.
Old rotator cuff and lat attachment injuries are healing.
I’m growing at a consistent pace on 300mg sustanon/150mg deca.
My left leg with the nerve damage is tiny and weak but I’m happy I can walk.
My left knee is constantly inflamed from heavy leg extensions 3 weeks ago which has me limping all the time. I stopped doing leg extensions but it’s not healing.
I now do 2 pressings movements, 1 ham movement. 2 glute movements, and one calf exercise. My knees are good on all of that. I hope the knee improves. The way it is now I have to stand up and not start walking for a few seconds or it’ll lock up and I’ll scream like a little girl.
Leg issues I’m okay with as long as I can walk. I’ve always had bad knees. I know I’ll be in a wheel chair eventually.