Earliest memory. Behind the neck barbell presses. 3 sets, 10 reps.
Later. Lateral raises / wide grip upright row / presses behind neck. Zero rest between exercises. (I used the same weight on rows and presses, just cleaned the bar.) Best routine ever. 2 cycles, 20 reps.
Later yet. Seated db presses. Stopped doing them when I could no longer clean the weight into position. 3 sets, 10 reps.
Still later. Db laterals, up and down the rack. 2 cycles, 20 reps.
Now. Machine laterals as described in an earlier post. Face down on adjustable bench set at somewhere between 45 deg. and 30 deg. Both exercises, 2 sets, 20 reps. Have not found a way to cheat try as I may
Zero shoulder problems. Use Dante’s pole stretch every workout which I give much credit to.
No weights listed. They are irrelevant to anybody but myself but suffice to say I broke no world records.